Shake and Bake
Workouts
Tuesday 11/30/21 @ 12:30 PM
808kj
88rpm
50%
22mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Thursday 12/9/21 @ 1:41 PM
612kj
93rpm
48%
22mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Monday 11/16/20 @ 12:23 PM
673kj
87rpm
53%
23mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Thursday 3/5/20 @ 12:25 PM
410kj
86rpm
51%
22mph
Wednesday 11/13/19 @ 3:52 PM
✅
485kj
90rpm
52%
24mph
Saturday 4/30/22 @ 11:29 PM
201kj
62rpm
43%
13mph
Wednesday 5/18/22 @ 12:4 PM
✅
455kj
87rpm
53%
23mph
Saturday 2/6/21 @ 12:49 PM
1028kj
85rpm
52%
22mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Friday 12/3/21 @ 1:32 PM
854kj
92rpm
49%
23mph
Friday 11/5/21 @ 10:37 AM
✅
941kj
89rpm
53%
24mph
Tuesday 6/9/20 @ 12:36 PM
620kj
88rpm
51%
22mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Wednesday 7/17/19 @ 12:33 PM
564kj
92rpm
45%
21mph
Wednesday 7/17/19 @ 10:27 AM
✅
737kj
96rpm
51%
24mph
Tuesday 5/14/19 @ 2:35 PM
136kj
83rpm
39%
17mph
Friday 3/29/19 @ 2:53 PM
✅
293kj
92rpm
51%
23mph
Workouts
808
kj
Tuesday 11/30/21
612
kj
Thursday 12/9/21
201
kj
Saturday 4/30/22
1028
kj
Saturday 2/6/21
620
kj
Tuesday 6/9/20
564
kj
Wednesday 7/17/19