Shake and Bake

Workouts

Wednesday 5/24/23 @ 10:57 PM
✅
386kj
93rpm
47%
22mph
30 min Power Zone Endurance Rock Ride
Sam Yo
Thursday 5/25/23 @ 2:8 PM
180kj
67rpm
44%
16mph
Friday 11/11/22 @ 2:10 PM
✅
808kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/22/23 @ 5:58 PM
404kj
70rpm
44%
17mph
Saturday 1/23/21 @ 12:57 PM
✅
826kj
86rpm
51%
22mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 8/28/21 @ 4:52 PM
543kj
72rpm
49%
19mph
Tuesday 4/27/21 @ 1:39 PM
✅
424kj
90rpm
50%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 8/5/22 @ 1:38 PM
200kj
84rpm
39%
17mph
Wednesday 2/26/20 @ 1:12 PM
✅
594kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/27/21 @ 2:57 PM
429kj
72rpm
51%
19mph
Tuesday 9/29/20 @ 2:8 PM
✅
425kj
85rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 2:56 PM
269kj
76rpm
47%
19mph
Thursday 6/11/20 @ 1:5 PM
✅
389kj
86rpm
50%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/31/20 @ 1:42 PM
229kj
82rpm
42%
18mph
Monday 4/13/20 @ 1:40 PM
✅
403kj
82rpm
52%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/20/19 @ 5:0 PM
268kj
76rpm
47%
19mph
Saturday 4/27/19 @ 1:24 PM
✅
402kj
86rpm
51%
22mph
30 min Power Zone Ride
Matt Wilpers
Sunday 8/4/19 @ 5:12 PM
264kj
77rpm
46%
19mph
Thursday 3/21/19 @ 1:13 PM
✅
596kj
77rpm
55%
22mph
45 min 80s Rock Ride
Jennifer Jacobs
Tuesday 5/14/19 @ 1:39 PM
375kj
75rpm
47%
18mph

Workouts

30 min Power Zone Endurance Rock Ride
Sam Yo
✅ 386 kj
Wednesday 5/24/23
180 kj
Thursday 5/25/23
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 808 kj
Friday 11/11/22
404 kj
Saturday 4/22/23
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 826 kj
Saturday 1/23/21
543 kj
Saturday 8/28/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 424 kj
Tuesday 4/27/21
200 kj
Friday 8/5/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 594 kj
Wednesday 2/26/20
429 kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 425 kj
Tuesday 9/29/20
269 kj
Thursday 1/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 389 kj
Thursday 6/11/20
229 kj
Friday 7/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 403 kj
Monday 4/13/20
268 kj
Sunday 10/20/19
30 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Saturday 4/27/19
264 kj
Sunday 8/4/19
45 min 80s Rock Ride
Jennifer Jacobs
✅ 596 kj
Thursday 3/21/19
375 kj
Tuesday 5/14/19