Shake and Bake
Workouts
Wednesday 7/20/22 @ 11:29 AM
✅
141kj
45rpm
49%
12mph
Tuesday 11/28/23 @ 1:31 PM
116kj
64rpm
38%
13mph
Monday 6/5/23 @ 11:31 AM
✅
118kj
62rpm
47%
16mph
Tuesday 7/25/23 @ 5:36 PM
112kj
63rpm
44%
15mph
Wednesday 9/28/22 @ 2:3 PM
113kj
59rpm
46%
15mph
Wednesday 4/5/23 @ 5:21 PM
✅
126kj
74rpm
42%
16mph
Wednesday 12/21/22 @ 5:35 PM
✅
143kj
72rpm
44%
17mph
Wednesday 12/21/22 @ 5:30 PM
142kj
78rpm
42%
17mph
Thursday 9/16/21 @ 11:37 AM
✅
128kj
66rpm
43%
15mph
Tuesday 11/15/22 @ 7:7 PM
124kj
73rpm
42%
16mph
Thursday 8/5/21 @ 1:40 PM
66kj
54rpm
51%
15mph
Thursday 10/27/22 @ 12:50 PM
✅
80kj
60rpm
53%
18mph
Saturday 4/3/21 @ 11:30 AM
✅
51kj
66rpm
40%
14mph
Sunday 8/7/22 @ 6:25 PM
47kj
78rpm
35%
14mph
Tuesday 5/10/22 @ 11:52 PM
123kj
69rpm
42%
15mph
Monday 4/25/22 @ 6:54 PM
✅
142kj
77rpm
43%
17mph
Friday 3/4/22 @ 4:20 PM
120kj
60rpm
46%
15mph
Tuesday 4/19/22 @ 8:47 PM
✅
144kj
71rpm
46%
17mph
Thursday 2/24/22 @ 11:29 PM
✅
246kj
70rpm
48%
17mph
Saturday 3/5/22 @ 8:49 PM
kj
rpm
%
0mph
Workouts
116
kj
Tuesday 11/28/23
113
kj
Wednesday 9/28/22
142
kj
Wednesday 12/21/22
124
kj
Tuesday 11/15/22