Shake and Bake
Workouts
Thursday 7/6/23 @ 2:1 PM
299kj
76rpm
42%
17mph
Wednesday 6/28/23 @ 4:10 AM
✅
514kj
90rpm
45%
21mph
Monday 2/22/21 @ 2:56 PM
349kj
82rpm
41%
17mph
Wednesday 2/24/21 @ 5:21 PM
✅
525kj
94rpm
44%
20mph
Thursday 3/31/22 @ 1:56 PM
306kj
80rpm
39%
17mph
Saturday 4/2/22 @ 8:31 PM
✅
506kj
90rpm
45%
20mph
Wednesday 7/15/20 @ 3:25 PM
232kj
84rpm
41%
18mph
Wednesday 3/3/21 @ 3:11 AM
✅
345kj
88rpm
47%
21mph
Monday 6/15/20 @ 1:57 PM
243kj
85rpm
41%
18mph
Friday 4/10/20 @ 3:24 AM
✅
355kj
89rpm
47%
21mph
Friday 7/17/20 @ 1:57 PM
234kj
84rpm
41%
18mph
Tuesday 7/14/20 @ 3:33 AM
✅
336kj
88rpm
47%
21mph
Saturday 6/20/20 @ 2:28 PM
756kj
81rpm
44%
19mph
Saturday 6/20/20 @ 5:23 PM
✅
1109kj
88rpm
48%
21mph
Friday 4/17/20 @ 5:29 PM
226kj
83rpm
41%
17mph
Saturday 3/14/20 @ 8:51 PM
✅
301kj
88rpm
43%
19mph
Sunday 12/15/19 @ 4:32 PM
333kj
83rpm
40%
18mph
Tuesday 12/17/19 @ 4:18 AM
✅
523kj
84rpm
49%
21mph
Saturday 6/22/19 @ 4:40 PM
396kj
86rpm
38%
17mph
Saturday 6/22/19 @ 11:0 PM
✅
670kj
86rpm
47%
21mph
Workouts
299
kj
Thursday 7/6/23
232
kj
Wednesday 7/15/20
243
kj
Monday 6/15/20
234
kj
Friday 7/17/20
756
kj
Saturday 6/20/20
226
kj
Friday 4/17/20
333
kj
Sunday 12/15/19
396
kj
Saturday 6/22/19