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Shake and Bake
ayear4me
#WCC Irvine Ca
3
Beat gigginthedadbod
VS
gigginthedadbod
Aggieland, USA
130 🔥
Beat ayear4me
Workouts
Previous Workouts
Next Workouts
Thursday 6/11/20 @ 1:58 PM
387
kj
88
rpm
41
%
19
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Thursday 2/4/21 @ 6:9 PM
✅
467
kj
96
rpm
42
%
20
mph
Wednesday 8/26/20 @ 1:29 PM
373
kj
81
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 8/26/20 @ 6:14 PM
✅
469
kj
88
rpm
45
%
20
mph
Thursday 7/15/21 @ 1:59 PM
358
kj
80
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 7/14/21 @ 11:4 PM
✅
436
kj
90
rpm
43
%
20
mph
Friday 10/30/20 @ 1:57 PM
228
kj
81
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 2/25/21 @ 7:47 PM
✅
292
kj
92
rpm
42
%
20
mph
Thursday 11/5/20 @ 4:28 PM
216
kj
83
rpm
40
%
17
mph
30 min Reset
Denis Morton
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Thursday 11/5/20 @ 4:29 PM
✅
344
kj
86
rpm
48
%
21
mph
Saturday 10/3/20 @ 2:57 PM
507
kj
82
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 10/4/20 @ 10:26 PM
✅
624
kj
89
rpm
44
%
20
mph
Tuesday 1/21/20 @ 2:15 PM
320
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 1/21/20 @ 3:9 PM
✅
399
kj
86
rpm
43
%
19
mph
Friday 5/10/19 @ 12:26 AM
202
kj
85
rpm
39
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Saturday 5/11/19 @ 5:15 PM
✅
328
kj
87
rpm
46
%
21
mph
Sunday 9/23/18 @ 5:25 PM
151
kj
59
rpm
43
%
14
mph
30 min Intervals & Arms Ride
Ally Love
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Wednesday 9/26/18 @ 12:14 AM
✅
172
kj
40
rpm
55
%
11
mph
Sunday 9/2/18 @ 3:41 PM
143
kj
66
rpm
40
%
14
mph
30 min Intervals & Arms Ride
Ally Love
View Class
Share
Saturday 9/1/18 @ 7:12 PM
✅
254
kj
70
rpm
47
%
18
mph
Previous Workouts
Next Workouts
ayear4me
#WCC Irvine Ca
3
Beat gigginthedadbod
VS
gigginthedadbod
Aggieland, USA
130 🔥
Beat ayear4me
Workouts
Previous Workouts
Next Workouts
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
387
kj
Thursday 6/11/20
✅
467
kj
Thursday 2/4/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
373
kj
Wednesday 8/26/20
✅
469
kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
358
kj
Thursday 7/15/21
✅
436
kj
Wednesday 7/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
228
kj
Friday 10/30/20
✅
292
kj
Thursday 2/25/21
30 min Reset
Denis Morton
View Class
Share
216
kj
Thursday 11/5/20
✅
344
kj
Thursday 11/5/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
507
kj
Saturday 10/3/20
✅
624
kj
Sunday 10/4/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
320
kj
Tuesday 1/21/20
✅
399
kj
Tuesday 1/21/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
202
kj
Friday 5/10/19
✅
328
kj
Saturday 5/11/19
30 min Intervals & Arms Ride
Ally Love
View Class
Share
151
kj
Sunday 9/23/18
✅
172
kj
Wednesday 9/26/18
30 min Intervals & Arms Ride
Ally Love
View Class
Share
143
kj
Sunday 9/2/18
✅
254
kj
Saturday 9/1/18
Previous Workouts
Next Workouts