Shake and Bake

Workouts

Thursday 6/11/20 @ 1:58 PM
387kj
88rpm
41%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 6:9 PM
✅
467kj
96rpm
42%
20mph
Wednesday 8/26/20 @ 1:29 PM
373kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 6:14 PM
✅
469kj
88rpm
45%
20mph
Thursday 7/15/21 @ 1:59 PM
358kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/14/21 @ 11:4 PM
✅
436kj
90rpm
43%
20mph
Friday 10/30/20 @ 1:57 PM
228kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/25/21 @ 7:47 PM
✅
292kj
92rpm
42%
20mph
Thursday 11/5/20 @ 4:28 PM
216kj
83rpm
40%
17mph
30 min Reset
Denis Morton
Thursday 11/5/20 @ 4:29 PM
✅
344kj
86rpm
48%
21mph
Saturday 10/3/20 @ 2:57 PM
507kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 10:26 PM
✅
624kj
89rpm
44%
20mph
Tuesday 1/21/20 @ 2:15 PM
320kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 3:9 PM
✅
399kj
86rpm
43%
19mph
Friday 5/10/19 @ 12:26 AM
202kj
85rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/11/19 @ 5:15 PM
✅
328kj
87rpm
46%
21mph
Sunday 9/23/18 @ 5:25 PM
151kj
59rpm
43%
14mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 9/26/18 @ 12:14 AM
✅
172kj
40rpm
55%
11mph
Sunday 9/2/18 @ 3:41 PM
143kj
66rpm
40%
14mph
30 min Intervals & Arms Ride
Ally Love
Saturday 9/1/18 @ 7:12 PM
✅
254kj
70rpm
47%
18mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
387 kj
Thursday 6/11/20
✅ 467 kj
Thursday 2/4/21
45 min Power Zone Ride
Matt Wilpers
373 kj
Wednesday 8/26/20
✅ 469 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Thursday 7/15/21
✅ 436 kj
Wednesday 7/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
228 kj
Friday 10/30/20
✅ 292 kj
Thursday 2/25/21
30 min Reset
Denis Morton
216 kj
Thursday 11/5/20
✅ 344 kj
Thursday 11/5/20
60 min Power Zone Ride
Matt Wilpers
507 kj
Saturday 10/3/20
✅ 624 kj
Sunday 10/4/20
45 min Power Zone Endurance Ride
Denis Morton
320 kj
Tuesday 1/21/20
✅ 399 kj
Tuesday 1/21/20
30 min Power Zone Ride
Matt Wilpers
202 kj
Friday 5/10/19
✅ 328 kj
Saturday 5/11/19
30 min Intervals & Arms Ride
Ally Love
151 kj
Sunday 9/23/18
✅ 172 kj
Wednesday 9/26/18
30 min Intervals & Arms Ride
Ally Love
143 kj
Sunday 9/2/18
✅ 254 kj
Saturday 9/1/18