Shake and Bake
Workouts
Saturday 1/6/24 @ 3:51 PM
251kj
73rpm
40%
16mph
Friday 11/4/22 @ 12:24 PM
✅
606kj
88rpm
49%
22mph
Friday 10/22/21 @ 1:55 PM
214kj
86rpm
39%
17mph
Monday 10/11/21 @ 2:17 PM
✅
418kj
94rpm
48%
23mph
Tuesday 10/12/21 @ 1:59 PM
316kj
75rpm
42%
17mph
Wednesday 9/1/21 @ 12:30 PM
✅
635kj
92rpm
49%
22mph
Saturday 3/13/21 @ 3:55 PM
495kj
82rpm
43%
18mph
Thursday 3/11/21 @ 1:46 PM
✅
828kj
87rpm
51%
22mph
Saturday 2/27/21 @ 3:56 PM
528kj
80rpm
45%
19mph
Saturday 12/12/20 @ 1:0 PM
✅
900kj
86rpm
53%
23mph
Saturday 10/17/20 @ 3:0 PM
483kj
81rpm
43%
18mph
Friday 10/16/20 @ 12:18 PM
✅
842kj
88rpm
51%
23mph
Saturday 9/12/20 @ 2:57 PM
218kj
82rpm
41%
18mph
Tuesday 6/16/20 @ 1:12 PM
✅
418kj
89rpm
50%
23mph
Thursday 11/7/19 @ 2:16 PM
312kj
82rpm
40%
17mph
Thursday 6/18/20 @ 12:16 PM
✅
604kj
87rpm
50%
22mph
Friday 4/26/19 @ 1:30 PM
260kj
82rpm
37%
16mph
Thursday 6/11/20 @ 12:18 PM
✅
623kj
87rpm
51%
22mph
Tuesday 9/24/19 @ 11:59 PM
343kj
81rpm
41%
18mph
Monday 9/16/19 @ 8:49 PM
✅
621kj
87rpm
51%
22mph
Workouts
251
kj
Saturday 1/6/24
214
kj
Friday 10/22/21
495
kj
Saturday 3/13/21
483
kj
Saturday 10/17/20
218
kj
Saturday 9/12/20
312
kj
Thursday 11/7/19
260
kj
Friday 4/26/19