Shake and Bake
Workouts
Saturday 10/29/22 @ 2:49 PM
✅
325kj
82rpm
41%
17mph
Monday 7/19/21 @ 1:51 PM
234kj
86rpm
35%
15mph
Monday 1/25/21 @ 3:4 PM
✅
367kj
81rpm
42%
18mph
Tuesday 1/26/21 @ 8:47 PM
249kj
83rpm
37%
16mph
Tuesday 9/7/21 @ 1:56 PM
✅
334kj
81rpm
41%
17mph
Wednesday 9/29/21 @ 1:26 PM
230kj
81rpm
35%
15mph
Sunday 9/6/20 @ 3:36 PM
✅
245kj
85rpm
42%
18mph
Sunday 4/12/20 @ 1:49 PM
131kj
76rpm
35%
14mph
Wednesday 8/12/20 @ 11:22 PM
✅
231kj
79rpm
43%
18mph
Wednesday 8/12/20 @ 11:26 PM
200kj
78rpm
42%
17mph
Sunday 4/26/20 @ 2:58 PM
✅
469kj
82rpm
41%
18mph
Wednesday 4/29/20 @ 12:10 PM
329kj
81rpm
37%
15mph
Friday 1/31/20 @ 2:3 PM
✅
323kj
81rpm
41%
17mph
Tuesday 1/28/20 @ 3:36 PM
166kj
81rpm
31%
13mph
Monday 11/11/19 @ 5:59 PM
✅
356kj
82rpm
42%
18mph
Saturday 8/10/19 @ 6:2 PM
245kj
81rpm
36%
15mph
Wednesday 6/26/19 @ 2:15 PM
✅
48kj
74rpm
37%
15mph
Saturday 3/30/19 @ 12:22 AM
25kj
75rpm
26%
11mph
Saturday 1/19/19 @ 4:4 PM
✅
261kj
77rpm
39%
16mph
Sunday 1/20/19 @ 6:48 PM
214kj
83rpm
34%
15mph
Workouts
234
kj
Monday 7/19/21
230
kj
Wednesday 9/29/21
131
kj
Sunday 4/12/20
166
kj
Tuesday 1/28/20