Shake and Bake
Workouts
Wednesday 6/21/23 @ 2:0 PM
218kj
77rpm
42%
17mph
Friday 6/30/23 @ 9:52 AM
✅
269kj
85rpm
42%
19mph
Tuesday 6/28/22 @ 1:52 PM
325kj
77rpm
42%
17mph
Wednesday 6/17/20 @ 3:3 PM
✅
454kj
91rpm
43%
20mph
Thursday 10/28/21 @ 1:55 PM
345kj
79rpm
42%
18mph
Wednesday 5/19/21 @ 9:39 AM
✅
507kj
85rpm
47%
20mph
Saturday 3/5/22 @ 3:53 PM
469kj
84rpm
41%
18mph
Thursday 12/24/20 @ 2:38 PM
✅
734kj
92rpm
47%
21mph
Tuesday 9/17/19 @ 1:44 PM
345kj
77rpm
43%
18mph
Friday 11/27/20 @ 4:39 PM
✅
488kj
84rpm
48%
20mph
Friday 5/29/20 @ 1:58 PM
229kj
85rpm
41%
18mph
Thursday 10/29/20 @ 9:15 AM
✅
278kj
89rpm
43%
19mph
Saturday 10/10/20 @ 2:58 PM
✅
493kj
83rpm
41%
18mph
Saturday 5/18/19 @ 4:45 PM
477kj
87rpm
41%
18mph
Wednesday 9/4/19 @ 1:24 PM
331kj
79rpm
42%
17mph
Friday 1/31/20 @ 10:15 AM
✅
466kj
82rpm
49%
21mph
Thursday 1/3/19 @ 4:38 PM
260kj
84rpm
36%
16mph
Thursday 4/11/19 @ 9:17 AM
✅
322kj
85rpm
40%
17mph
Wednesday 8/22/18 @ 1:30 PM
✅
148kj
64rpm
41%
14mph
Tuesday 8/28/18 @ 9:22 AM
130kj
65rpm
39%
14mph
Workouts
469
kj
Saturday 3/5/22
229
kj
Friday 5/29/20