Shake and Bake
Workouts
Thursday 7/6/23 @ 2:1 PM
299kj
76rpm
42%
17mph
Friday 6/30/23 @ 12:34 PM
✅
342kj
85rpm
41%
18mph
Tuesday 10/12/21 @ 1:59 PM
316kj
75rpm
42%
17mph
Tuesday 10/12/21 @ 3:6 PM
✅
415kj
85rpm
43%
19mph
Wednesday 10/12/22 @ 1:58 PM
✅
241kj
83rpm
41%
18mph
Tuesday 9/27/22 @ 2:49 PM
230kj
89rpm
39%
18mph
Monday 2/22/21 @ 2:56 PM
349kj
82rpm
41%
17mph
Monday 2/22/21 @ 2:40 PM
✅
426kj
96rpm
40%
19mph
Friday 10/22/21 @ 1:55 PM
214kj
86rpm
39%
17mph
Saturday 10/16/21 @ 12:46 PM
✅
236kj
83rpm
41%
18mph
Saturday 3/13/21 @ 3:55 PM
495kj
82rpm
43%
18mph
Saturday 2/8/20 @ 5:43 PM
✅
534kj
92rpm
41%
19mph
Saturday 2/27/21 @ 3:56 PM
528kj
80rpm
45%
19mph
Friday 2/26/21 @ 4:21 PM
✅
576kj
91rpm
42%
19mph
Saturday 6/20/20 @ 2:28 PM
756kj
81rpm
44%
19mph
Saturday 6/20/20 @ 2:56 PM
✅
776kj
86rpm
43%
19mph
Thursday 11/7/19 @ 2:16 PM
312kj
82rpm
40%
17mph
Friday 11/8/19 @ 12:34 PM
✅
340kj
83rpm
41%
18mph
Tuesday 9/24/19 @ 11:59 PM
✅
343kj
81rpm
41%
18mph
Saturday 9/28/19 @ 3:35 PM
kj
rpm
%
0mph
Workouts
299
kj
Thursday 7/6/23
230
kj
Tuesday 9/27/22
214
kj
Friday 10/22/21
495
kj
Saturday 3/13/21
756
kj
Saturday 6/20/20
312
kj
Thursday 11/7/19