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Shake and Bake
ayear4me
#WCC Irvine Ca
145 🔥
Beat annefanny
VS
annefanny
FL
8
Beat ayear4me
Workouts
Previous Workouts
Next Workouts
Thursday 11/3/22 @ 1:59 PM
✅
330
kj
80
rpm
41
%
18
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Saturday 11/18/23 @ 4:50 PM
295
kj
86
rpm
38
%
17
mph
Monday 1/16/23 @ 3:42 PM
✅
195
kj
78
rpm
40
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Sunday 9/24/23 @ 9:3 PM
171
kj
78
rpm
38
%
16
mph
Tuesday 7/7/20 @ 1:58 PM
✅
370
kj
84
rpm
40
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 6/7/21 @ 2:37 PM
307
kj
87
rpm
36
%
16
mph
Wednesday 5/12/21 @ 5:26 PM
✅
367
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Share
Wednesday 6/9/21 @ 7:57 PM
293
kj
87
rpm
37
%
17
mph
Monday 12/6/21 @ 2:47 PM
✅
357
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Wednesday 1/5/22 @ 1:54 PM
258
kj
78
rpm
39
%
16
mph
Tuesday 8/3/21 @ 1:55 PM
✅
353
kj
83
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/19/21 @ 4:0 PM
297
kj
87
rpm
38
%
17
mph
Wednesday 4/21/21 @ 1:59 PM
✅
355
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 4/23/21 @ 3:17 PM
286
kj
83
rpm
38
%
16
mph
Sunday 8/30/20 @ 5:3 PM
✅
240
kj
89
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 8/31/20 @ 3:19 PM
189
kj
85
rpm
38
%
17
mph
Tuesday 4/28/20 @ 2:54 PM
✅
341
kj
88
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 10/4/20 @ 5:32 PM
276
kj
85
rpm
35
%
16
mph
Saturday 7/18/20 @ 2:0 PM
✅
704
kj
80
rpm
43
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/22/20 @ 2:57 PM
564
kj
75
rpm
42
%
17
mph
Previous Workouts
Next Workouts
ayear4me
#WCC Irvine Ca
145 🔥
Beat annefanny
VS
annefanny
FL
8
Beat ayear4me
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
330
kj
Thursday 11/3/22
295
kj
Saturday 11/18/23
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
195
kj
Monday 1/16/23
171
kj
Sunday 9/24/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
370
kj
Tuesday 7/7/20
307
kj
Monday 6/7/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
367
kj
Wednesday 5/12/21
293
kj
Wednesday 6/9/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
357
kj
Monday 12/6/21
258
kj
Wednesday 1/5/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
353
kj
Tuesday 8/3/21
297
kj
Thursday 8/19/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
355
kj
Wednesday 4/21/21
286
kj
Friday 4/23/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
240
kj
Sunday 8/30/20
189
kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
341
kj
Tuesday 4/28/20
276
kj
Sunday 10/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
704
kj
Saturday 7/18/20
564
kj
Monday 6/22/20
Previous Workouts
Next Workouts