Shake and Bake

Workouts

Thursday 11/3/22 @ 1:59 PM
✅
330kj
80rpm
41%
18mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 11/18/23 @ 4:50 PM
295kj
86rpm
38%
17mph
Monday 1/16/23 @ 3:42 PM
✅
195kj
78rpm
40%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 9/24/23 @ 9:3 PM
171kj
78rpm
38%
16mph
Tuesday 7/7/20 @ 1:58 PM
✅
370kj
84rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 6/7/21 @ 2:37 PM
307kj
87rpm
36%
16mph
Wednesday 5/12/21 @ 5:26 PM
✅
367kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 6/9/21 @ 7:57 PM
293kj
87rpm
37%
17mph
Monday 12/6/21 @ 2:47 PM
✅
357kj
82rpm
42%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 1/5/22 @ 1:54 PM
258kj
78rpm
39%
16mph
Tuesday 8/3/21 @ 1:55 PM
✅
353kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/19/21 @ 4:0 PM
297kj
87rpm
38%
17mph
Wednesday 4/21/21 @ 1:59 PM
✅
355kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 3:17 PM
286kj
83rpm
38%
16mph
Sunday 8/30/20 @ 5:3 PM
✅
240kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 8/31/20 @ 3:19 PM
189kj
85rpm
38%
17mph
Tuesday 4/28/20 @ 2:54 PM
✅
341kj
88rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 10/4/20 @ 5:32 PM
276kj
85rpm
35%
16mph
Saturday 7/18/20 @ 2:0 PM
✅
704kj
80rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 2:57 PM
564kj
75rpm
42%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 330 kj
Thursday 11/3/22
295 kj
Saturday 11/18/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 195 kj
Monday 1/16/23
171 kj
Sunday 9/24/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 370 kj
Tuesday 7/7/20
307 kj
Monday 6/7/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 367 kj
Wednesday 5/12/21
293 kj
Wednesday 6/9/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 357 kj
Monday 12/6/21
258 kj
Wednesday 1/5/22
45 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Tuesday 8/3/21
297 kj
Thursday 8/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 355 kj
Wednesday 4/21/21
286 kj
Friday 4/23/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 240 kj
Sunday 8/30/20
189 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 341 kj
Tuesday 4/28/20
276 kj
Sunday 10/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 704 kj
Saturday 7/18/20
564 kj
Monday 6/22/20