Shake and Bake
Workouts
Monday 10/3/22 @ 1:53 PM
222kj
83rpm
41%
18mph
Monday 10/3/22 @ 6:16 PM
✅
283kj
87rpm
43%
19mph
Monday 11/14/22 @ 2:57 PM
211kj
83rpm
39%
17mph
Thursday 11/17/22 @ 2:15 PM
✅
296kj
93rpm
42%
20mph
Wednesday 8/3/22 @ 1:56 PM
337kj
85rpm
40%
18mph
Monday 9/19/22 @ 2:9 PM
✅
420kj
86rpm
44%
19mph
Friday 8/19/22 @ 1:58 PM
215kj
82rpm
41%
18mph
Wednesday 3/11/20 @ 3:29 PM
✅
293kj
90rpm
43%
20mph
Thursday 5/14/20 @ 1:54 PM
507kj
83rpm
43%
19mph
Thursday 5/14/20 @ 3:2 PM
✅
543kj
88rpm
43%
19mph
Saturday 2/6/21 @ 3:53 PM
624kj
80rpm
44%
18mph
Sunday 2/7/21 @ 3:24 PM
✅
823kj
91rpm
45%
21mph
Monday 12/21/20 @ 3:1 PM
223kj
86rpm
39%
17mph
Monday 12/14/20 @ 8:18 PM
✅
273kj
88rpm
42%
19mph
Saturday 9/19/20 @ 2:59 PM
493kj
83rpm
43%
18mph
Saturday 9/19/20 @ 5:46 PM
✅
643kj
86rpm
47%
20mph
Saturday 5/23/20 @ 1:56 PM
239kj
84rpm
41%
18mph
Saturday 5/23/20 @ 1:57 PM
✅
323kj
86rpm
47%
21mph
Friday 3/29/19 @ 3:29 AM
52kj
91rpm
33%
15mph
Monday 7/1/19 @ 6:42 PM
✅
61kj
85rpm
37%
16mph
Workouts
222
kj
Monday 10/3/22
211
kj
Monday 11/14/22
337
kj
Wednesday 8/3/22
507
kj
Thursday 5/14/20
624
kj
Saturday 2/6/21
223
kj
Monday 12/21/20
493
kj
Saturday 9/19/20
239
kj
Saturday 5/23/20