Shake and Bake

Workouts

Thursday 6/23/22 @ 2:3 PM
326kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/28/23 @ 2:31 PM
βœ…
389kj
91rpm
41%
19mph
Sunday 9/4/22 @ 3:25 PM
224kj
86rpm
40%
17mph
30 min AFO Ride: Alanis Morissette
Ally Love
Wednesday 9/7/22 @ 1:19 AM
βœ…
282kj
83rpm
46%
19mph
Monday 8/24/20 @ 1:58 PM
βœ…
356kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 12:35 PM
348kj
84rpm
41%
18mph
Saturday 7/10/21 @ 2:55 PM
498kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 9:45 PM
βœ…
506kj
85rpm
42%
19mph
Saturday 6/5/21 @ 2:55 PM
758kj
83rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 7:0 PM
βœ…
766kj
85rpm
43%
19mph
Saturday 3/6/21 @ 3:50 PM
βœ…
756kj
81rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 7:34 PM
733kj
84rpm
42%
18mph
Tuesday 12/24/19 @ 4:0 PM
βœ…
220kj
82rpm
41%
17mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 12:18 PM
189kj
75rpm
42%
17mph
Sunday 10/6/19 @ 3:53 PM
249kj
83rpm
39%
17mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:45 PM
βœ…
345kj
81rpm
42%
18mph
Thursday 10/3/19 @ 1:14 PM
215kj
80rpm
40%
17mph
30 min Power Zone Ride
Denis Morton
Saturday 12/8/18 @ 1:55 AM
βœ…
226kj
88rpm
38%
17mph
Thursday 11/22/18 @ 3:26 PM
246kj
78rpm
38%
16mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:26 PM
βœ…
335kj
79rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Thursday 6/23/22
βœ… 389 kj
Wednesday 6/28/23
30 min AFO Ride: Alanis Morissette
Ally Love
224 kj
Sunday 9/4/22
βœ… 282 kj
Wednesday 9/7/22
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 356 kj
Monday 8/24/20
348 kj
Monday 8/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
498 kj
Saturday 7/10/21
βœ… 506 kj
Saturday 4/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
758 kj
Saturday 6/5/21
βœ… 766 kj
Wednesday 5/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 756 kj
Saturday 3/6/21
733 kj
Saturday 4/11/20
30 min Halloween Ride
Matt Wilpers
βœ… 220 kj
Tuesday 12/24/19
189 kj
Friday 11/1/19
45 min Sundays with Love
Ally Love
249 kj
Sunday 10/6/19
βœ… 345 kj
Sunday 10/6/19
30 min Power Zone Ride
Denis Morton
215 kj
Thursday 10/3/19
βœ… 226 kj
Saturday 12/8/18
45 min Turkey Burn Ride
Robin ArzΓ³n
246 kj
Thursday 11/22/18
βœ… 335 kj
Thursday 11/22/18