Shake and Bake
Workouts
Saturday 3/25/23 @ 2:55 PM
274kj
74rpm
40%
16mph
Saturday 12/9/23 @ 3:5 PM
✅
284kj
81rpm
38%
16mph
Friday 10/27/23 @ 2:2 PM
175kj
74rpm
39%
16mph
Thursday 9/21/23 @ 6:30 PM
✅
196kj
89rpm
36%
17mph
Sunday 1/22/23 @ 3:49 PM
293kj
71rpm
43%
17mph
Saturday 1/21/23 @ 2:21 PM
✅
294kj
84rpm
38%
17mph
Tuesday 3/22/22 @ 1:44 PM
✅
324kj
77rpm
41%
17mph
Monday 3/21/22 @ 11:36 AM
301kj
87rpm
36%
16mph
Saturday 1/1/22 @ 4:43 PM
✅
132kj
83rpm
39%
17mph
Thursday 1/6/22 @ 12:46 PM
105kj
87rpm
33%
15mph
Wednesday 7/15/20 @ 3:25 PM
✅
232kj
84rpm
41%
18mph
Tuesday 4/14/20 @ 3:10 PM
198kj
86rpm
38%
17mph
Friday 7/17/20 @ 1:57 PM
✅
234kj
84rpm
41%
18mph
Thursday 7/16/20 @ 2:59 PM
208kj
85rpm
39%
17mph
Friday 1/10/20 @ 3:0 AM
178kj
74rpm
41%
16mph
Sunday 12/29/19 @ 3:49 PM
✅
208kj
75rpm
43%
17mph
Sunday 12/15/19 @ 4:32 PM
✅
333kj
83rpm
40%
18mph
Tuesday 12/17/19 @ 2:5 AM
322kj
86rpm
39%
17mph
Saturday 6/22/19 @ 4:40 PM
396kj
86rpm
38%
17mph
Saturday 9/21/19 @ 3:15 PM
✅
405kj
80rpm
40%
17mph
Workouts
274
kj
Saturday 3/25/23
175
kj
Friday 10/27/23
293
kj
Sunday 1/22/23
105
kj
Thursday 1/6/22
198
kj
Tuesday 4/14/20
208
kj
Thursday 7/16/20
178
kj
Friday 1/10/20
322
kj
Tuesday 12/17/19
396
kj
Saturday 6/22/19