Shake and Bake
Workouts
Thursday 2/10/22 @ 2:51 PM
✅
207kj
85rpm
39%
17mph
Wednesday 11/16/22 @ 5:2 PM
104kj
80rpm
30%
13mph
Thursday 8/11/22 @ 2:0 PM
✅
232kj
79rpm
43%
18mph
Monday 7/18/22 @ 1:6 PM
kj
rpm
%
0mph
Sunday 9/12/21 @ 2:56 PM
✅
123kj
83rpm
37%
16mph
Monday 9/13/21 @ 6:44 PM
71kj
81rpm
30%
13mph
Wednesday 12/30/20 @ 3:59 PM
✅
232kj
83rpm
41%
18mph
Tuesday 12/22/20 @ 4:21 PM
116kj
82rpm
31%
13mph
Tuesday 8/25/20 @ 1:56 PM
✅
220kj
80rpm
42%
17mph
Wednesday 11/4/20 @ 8:20 PM
111kj
85rpm
30%
13mph
Tuesday 11/17/20 @ 3:1 PM
✅
238kj
83rpm
42%
18mph
Wednesday 11/18/20 @ 7:3 PM
117kj
89rpm
30%
13mph
Friday 10/16/20 @ 1:56 PM
✅
214kj
87rpm
39%
17mph
Sunday 10/18/20 @ 6:36 PM
103kj
89rpm
28%
13mph
Friday 9/18/20 @ 1:50 PM
✅
272kj
85rpm
43%
19mph
Tuesday 8/18/20 @ 3:26 PM
133kj
84rpm
33%
14mph
Monday 9/7/20 @ 2:57 PM
✅
378kj
81rpm
43%
18mph
Monday 9/7/20 @ 1:51 PM
182kj
84rpm
31%
14mph
Saturday 9/5/20 @ 2:56 PM
✅
486kj
84rpm
42%
18mph
Friday 9/4/20 @ 5:9 PM
227kj
82rpm
31%
13mph
Workouts
104
kj
Wednesday 11/16/22
71
kj
Monday 9/13/21
116
kj
Tuesday 12/22/20
111
kj
Wednesday 11/4/20
117
kj
Wednesday 11/18/20
103
kj
Sunday 10/18/20
227
kj
Friday 9/4/20