Shake and Bake
Workouts
Wednesday 2/3/21 @ 1:1 PM
✅
512kj
96rpm
43%
21mph
Saturday 2/6/21 @ 11:3 PM
366kj
93rpm
39%
18mph
Friday 3/27/20 @ 6:38 PM
✅
696kj
88rpm
47%
21mph
Monday 3/30/20 @ 8:34 PM
466kj
80rpm
43%
18mph
Monday 4/19/21 @ 12:0 PM
✅
445kj
88rpm
44%
20mph
Thursday 4/22/21 @ 12:43 PM
338kj
87rpm
39%
18mph
Tuesday 9/8/20 @ 12:5 PM
✅
456kj
90rpm
43%
20mph
Monday 2/22/21 @ 11:41 PM
364kj
86rpm
41%
18mph
Friday 2/12/21 @ 12:49 PM
✅
468kj
90rpm
44%
20mph
Saturday 11/23/19 @ 2:41 PM
352kj
90rpm
40%
18mph
Friday 2/5/21 @ 1:9 PM
✅
482kj
85rpm
47%
20mph
Sunday 1/26/20 @ 8:23 PM
343kj
82rpm
42%
18mph
Monday 9/21/20 @ 11:59 AM
✅
436kj
85rpm
44%
19mph
Monday 11/25/19 @ 7:30 PM
358kj
81rpm
42%
18mph
Tuesday 3/31/20 @ 10:5 AM
✅
496kj
90rpm
45%
20mph
Friday 4/3/20 @ 4:49 PM
347kj
80rpm
42%
18mph
Thursday 12/6/18 @ 11:1 AM
✅
457kj
92rpm
43%
20mph
Tuesday 7/23/19 @ 10:44 PM
344kj
88rpm
40%
18mph
Sunday 11/26/17 @ 12:3 PM
✅
291kj
87rpm
38%
17mph
Sunday 7/21/19 @ 12:41 PM
255kj
84rpm
36%
16mph
Workouts
366
kj
Saturday 2/6/21
466
kj
Monday 3/30/20
338
kj
Thursday 4/22/21
352
kj
Saturday 11/23/19
343
kj
Sunday 1/26/20
344
kj
Tuesday 7/23/19