Shake and Bake

Workouts

Saturday 4/24/21 @ 12:38 PM
593kj
91rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/29/23 @ 10:51 PM
✅
624kj
94rpm
42%
20mph
Wednesday 4/21/21 @ 12:6 PM
✅
421kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/12/23 @ 11:13 AM
405kj
85rpm
43%
19mph
Friday 7/23/21 @ 12:4 PM
292kj
87rpm
44%
19mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 8/2/21 @ 11:50 AM
✅
339kj
86rpm
47%
21mph
Friday 11/13/20 @ 1:41 PM
260kj
78rpm
46%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/16/20 @ 12:4 PM
✅
378kj
83rpm
51%
22mph
Tuesday 10/6/20 @ 12:43 PM
240kj
76rpm
46%
18mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 3:31 PM
✅
370kj
83rpm
51%
22mph
Sunday 6/28/20 @ 12:1 PM
244kj
0rpm
0%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:51 PM
✅
458kj
71rpm
48%
18mph
Friday 7/12/19 @ 10:3 AM
473kj
94rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/26/19 @ 4:57 PM
✅
531kj
89rpm
47%
21mph
Wednesday 8/22/18 @ 10:4 AM
460kj
93rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 11:1 AM
✅
546kj
90rpm
47%
21mph
Wednesday 6/20/18 @ 10:0 AM
455kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/21/18 @ 9:49 AM
✅
579kj
90rpm
49%
22mph
Saturday 7/21/18 @ 11:16 AM
620kj
88rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/13/18 @ 9:40 AM
✅
714kj
85rpm
49%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
593 kj
Saturday 4/24/21
✅ 624 kj
Sunday 1/29/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 421 kj
Wednesday 4/21/21
405 kj
Thursday 1/12/23
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
292 kj
Friday 7/23/21
✅ 339 kj
Monday 8/2/21
30 min Beyoncé Two for One Ride
Alex & Tunde
260 kj
Friday 11/13/20
✅ 378 kj
Monday 11/16/20
30 min Together We Ride
Robin Arzón
240 kj
Tuesday 10/6/20
✅ 370 kj
Saturday 9/12/20
45 min Turkey Burn Ride
Alex Toussaint
244 kj
Sunday 6/28/20
✅ 458 kj
Thursday 11/28/19
45 min Power Zone Ride
Matt Wilpers
473 kj
Friday 7/12/19
✅ 531 kj
Saturday 1/26/19
45 min Power Zone Ride
Matt Wilpers
460 kj
Wednesday 8/22/18
✅ 546 kj
Monday 1/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Wednesday 6/20/18
✅ 579 kj
Thursday 6/21/18
60 min Power Zone Endurance Ride
Matt Wilpers
620 kj
Saturday 7/21/18
✅ 714 kj
Wednesday 6/13/18