Shake and Bake
Workouts
Tuesday 4/25/23 @ 12:47 PM
250kj
82rpm
43%
19mph
Friday 12/23/22 @ 5:59 PM
✅
421kj
82rpm
44%
19mph
Sunday 7/25/21 @ 8:25 PM
635kj
89rpm
45%
20mph
Saturday 10/2/21 @ 1:48 PM
✅
660kj
82rpm
48%
21mph
Wednesday 7/21/21 @ 12:5 PM
449kj
89rpm
43%
20mph
Tuesday 7/20/21 @ 8:24 PM
✅
495kj
82rpm
48%
21mph
Thursday 4/7/22 @ 12:8 PM
365kj
83rpm
42%
18mph
Friday 4/8/22 @ 2:26 PM
✅
429kj
79rpm
47%
19mph
Wednesday 9/29/21 @ 11:54 AM
452kj
86rpm
45%
20mph
Tuesday 9/28/21 @ 1:52 PM
✅
481kj
81rpm
48%
20mph
Tuesday 1/28/20 @ 11:4 AM
444kj
85rpm
45%
20mph
Wednesday 1/29/20 @ 2:9 AM
✅
450kj
83rpm
46%
20mph
Tuesday 9/15/20 @ 12:10 PM
451kj
90rpm
44%
20mph
Thursday 9/17/20 @ 10:39 PM
✅
496kj
82rpm
49%
21mph
Saturday 8/15/20 @ 1:31 PM
278kj
79rpm
47%
19mph
Wednesday 8/12/20 @ 11:27 PM
✅
388kj
75rpm
56%
22mph
Friday 9/13/19 @ 11:12 AM
✅
303kj
94rpm
42%
20mph
Thursday 5/14/20 @ 7:47 PM
275kj
84rpm
44%
19mph
Monday 3/30/20 @ 9:59 AM
✅
515kj
93rpm
44%
21mph
Monday 3/30/20 @ 8:14 PM
499kj
80rpm
49%
21mph
Workouts
250
kj
Tuesday 4/25/23
635
kj
Sunday 7/25/21
449
kj
Wednesday 7/21/21
365
kj
Thursday 4/7/22
452
kj
Wednesday 9/29/21
444
kj
Tuesday 1/28/20
451
kj
Tuesday 9/15/20
275
kj
Thursday 5/14/20