Shake and Bake
Workouts
Sunday 12/27/20 @ 1:50 PM
339kj
80rpm
42%
18mph
Sunday 11/15/20 @ 6:24 PM
✅
584kj
79rpm
55%
22mph
Thursday 11/12/20 @ 1:2 PM
438kj
85rpm
45%
20mph
Thursday 12/19/19 @ 9:21 PM
✅
562kj
89rpm
49%
22mph
Thursday 1/30/20 @ 11:8 AM
444kj
88rpm
43%
19mph
Wednesday 1/29/20 @ 11:1 AM
✅
515kj
81rpm
51%
21mph
Monday 2/11/19 @ 10:59 AM
451kj
87rpm
44%
19mph
Wednesday 4/10/19 @ 10:1 AM
✅
531kj
79rpm
52%
21mph
Friday 3/29/19 @ 10:2 AM
446kj
89rpm
44%
20mph
Sunday 5/5/19 @ 3:18 PM
✅
551kj
83rpm
51%
22mph
Friday 3/22/19 @ 9:49 AM
441kj
90rpm
43%
20mph
Wednesday 3/20/19 @ 10:1 AM
✅
527kj
86rpm
49%
21mph
Tuesday 9/18/18 @ 9:59 AM
445kj
83rpm
44%
19mph
Tuesday 9/18/18 @ 9:4 AM
✅
545kj
80rpm
52%
21mph
Sunday 2/25/18 @ 8:5 PM
716kj
86rpm
45%
20mph
Sunday 2/25/18 @ 11:52 AM
✅
848kj
84rpm
49%
21mph
Sunday 7/16/17 @ 11:8 AM
347kj
75rpm
46%
18mph
Tuesday 8/15/17 @ 10:25 AM
✅
548kj
74rpm
56%
22mph
Sunday 4/9/17 @ 1:21 PM
293kj
87rpm
38%
17mph
Saturday 4/8/17 @ 11:25 AM
✅
541kj
86rpm
49%
21mph
Workouts
339
kj
Sunday 12/27/20
438
kj
Thursday 11/12/20
446
kj
Friday 3/29/19
441
kj
Friday 3/22/19
716
kj
Sunday 2/25/18