Shake and Bake
Workouts
Thursday 1/18/24 @ 12:40 PM
136kj
81rpm
39%
17mph
Monday 1/29/24 @ 10:39 AM
✅
367kj
82rpm
42%
18mph
Tuesday 11/8/22 @ 1:42 PM
✅
442kj
85rpm
44%
19mph
Wednesday 11/2/22 @ 10:35 AM
330kj
81rpm
41%
17mph
Sunday 1/15/23 @ 4:1 PM
✅
277kj
83rpm
44%
19mph
Wednesday 10/18/23 @ 10:27 AM
227kj
83rpm
41%
18mph
Wednesday 2/10/21 @ 1:3 PM
✅
489kj
95rpm
43%
20mph
Saturday 1/7/23 @ 8:11 PM
304kj
88rpm
38%
17mph
Tuesday 3/10/20 @ 10:10 AM
✅
309kj
89rpm
44%
20mph
Wednesday 5/13/20 @ 10:8 AM
209kj
85rpm
39%
17mph
Friday 6/7/19 @ 10:16 AM
192kj
84rpm
45%
19mph
Monday 2/18/19 @ 11:26 AM
✅
227kj
79rpm
42%
18mph
Wednesday 1/9/19 @ 11:1 AM
✅
456kj
88rpm
44%
20mph
Tuesday 1/16/18 @ 11:16 AM
385kj
82rpm
44%
19mph
Sunday 6/10/18 @ 11:26 AM
✅
619kj
88rpm
45%
20mph
Saturday 12/22/18 @ 12:22 PM
498kj
80rpm
44%
18mph
Wednesday 9/26/18 @ 9:58 AM
✅
449kj
88rpm
44%
20mph
Wednesday 1/3/18 @ 10:49 AM
353kj
85rpm
41%
18mph
Wednesday 12/6/17 @ 11:0 AM
✅
235kj
82rpm
42%
18mph
Thursday 12/21/17 @ 11:17 AM
228kj
82rpm
42%
18mph
Workouts
330
kj
Wednesday 11/2/22
227
kj
Wednesday 10/18/23
304
kj
Saturday 1/7/23
209
kj
Wednesday 5/13/20
498
kj
Saturday 12/22/18
353
kj
Wednesday 1/3/18
228
kj
Thursday 12/21/17