Shake and Bake
VS
Workouts
Thursday 3/26/20 @ 4:44 AM
✅
566kj
90rpm
48%
22mph
Monday 9/27/21 @ 6:22 PM
544kj
87rpm
49%
21mph
Friday 6/11/21 @ 4:8 AM
✅
393kj
92rpm
48%
22mph
Sunday 3/21/21 @ 4:49 PM
306kj
91rpm
44%
20mph
Tuesday 5/9/23 @ 12:2 AM
✅
375kj
82rpm
51%
22mph
Sunday 1/2/22 @ 4:12 PM
297kj
88rpm
44%
20mph
Thursday 10/28/21 @ 10:53 PM
✅
585kj
90rpm
48%
22mph
Friday 10/29/21 @ 7:6 PM
504kj
82rpm
48%
20mph
Friday 10/29/21 @ 6:18 AM
✅
608kj
90rpm
49%
22mph
Wednesday 7/28/21 @ 7:8 PM
568kj
87rpm
50%
21mph
Wednesday 10/13/21 @ 8:29 AM
kj
rpm
%
0mph
Saturday 10/16/21 @ 2:16 PM
✅
900kj
86rpm
49%
21mph
Sunday 6/14/20 @ 9:0 PM
375kj
101rpm
44%
22mph
Friday 8/27/21 @ 6:37 PM
✅
377kj
87rpm
49%
22mph
Wednesday 3/10/21 @ 11:52 PM
✅
629kj
84rpm
53%
23mph
Tuesday 8/24/21 @ 3:15 PM
537kj
88rpm
48%
21mph
Monday 8/16/21 @ 4:41 AM
✅
406kj
93rpm
48%
22mph
Sunday 8/15/21 @ 4:45 PM
342kj
93rpm
45%
21mph
Friday 5/14/21 @ 5:42 PM
✅
815kj
92rpm
49%
22mph
Saturday 5/15/21 @ 5:31 PM
738kj
90rpm
48%
22mph
av8rchuck
M50s 🇺🇸Vet #GreenWithEnvy #NorCal #PZP
89
🔥
VS
kc_shoulderdoc
Kansas City
6
Workouts
544
kj
Monday 9/27/21
306
kj
Sunday 3/21/21
297
kj
Sunday 1/2/22
kj
Wednesday 10/13/21
375
kj
Sunday 6/14/20
537
kj
Tuesday 8/24/21
342
kj
Sunday 8/15/21
738
kj
Saturday 5/15/21