Shake and Bake

Workouts

Monday 7/6/20 @ 10:9 PM
βœ…
693kj
92rpm
51%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 6/4/21 @ 9:19 AM
473kj
81rpm
47%
20mph
Saturday 4/24/21 @ 4:24 PM
βœ…
796kj
92rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 11:1 AM
591kj
84rpm
46%
20mph
Saturday 11/21/20 @ 12:25 AM
βœ…
846kj
93rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 9:28 PM
568kj
74rpm
49%
19mph
Saturday 4/4/20 @ 2:59 PM
βœ…
807kj
91rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/14/19 @ 9:6 AM
573kj
80rpm
47%
19mph
Saturday 7/6/19 @ 7:18 PM
βœ…
592kj
91rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/26/19 @ 9:17 AM
453kj
86rpm
45%
20mph
Wednesday 5/1/19 @ 8:31 PM
βœ…
590kj
87rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 5/5/19 @ 7:46 PM
409kj
85rpm
43%
19mph
Tuesday 4/9/19 @ 4:11 AM
βœ…
580kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 8:48 AM
414kj
83rpm
44%
19mph
Friday 2/8/19 @ 4:41 AM
βœ…
592kj
91rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 4/4/19 @ 9:12 AM
424kj
87rpm
43%
19mph
Sunday 1/20/19 @ 1:13 AM
βœ…
553kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/25/19 @ 10:27 AM
411kj
86rpm
44%
19mph
Thursday 12/6/18 @ 8:26 PM
βœ…
326kj
80rpm
49%
21mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/7/18 @ 10:14 AM
259kj
78rpm
46%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 693 kj
Monday 7/6/20
473 kj
Friday 6/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 796 kj
Saturday 4/24/21
591 kj
Saturday 4/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 846 kj
Saturday 11/21/20
568 kj
Thursday 11/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 807 kj
Saturday 4/4/20
573 kj
Monday 10/14/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 592 kj
Saturday 7/6/19
453 kj
Wednesday 6/26/19
45 min Power Zone Ride
Denis Morton
βœ… 590 kj
Wednesday 5/1/19
409 kj
Sunday 5/5/19
45 min Power Zone Ride
Matt Wilpers
βœ… 580 kj
Tuesday 4/9/19
414 kj
Tuesday 4/9/19
45 min Power Zone Ride
Denis Morton
βœ… 592 kj
Friday 2/8/19
424 kj
Thursday 4/4/19
45 min Power Zone Ride
Matt Wilpers
βœ… 553 kj
Sunday 1/20/19
411 kj
Friday 1/25/19
30 min Power Zone Ride
Matt Wilpers
βœ… 326 kj
Thursday 12/6/18
259 kj
Friday 12/7/18