Shake and Bake

Workouts

Friday 10/7/22 @ 10:47 PM
βœ…
568kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/8/22 @ 4:43 PM
318kj
80rpm
41%
17mph
Tuesday 3/2/21 @ 11:10 PM
βœ…
678kj
93rpm
50%
23mph
45 min Power Zone Ride
Olivia Amato
Sunday 8/22/21 @ 4:23 PM
kj
rpm
%
0mph
Monday 8/29/22 @ 8:15 PM
βœ…
582kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/31/22 @ 10:9 AM
314kj
78rpm
41%
17mph
Monday 5/10/21 @ 6:57 AM
βœ…
88kj
94rpm
40%
19mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/2/19 @ 2:48 PM
16kj
37rpm
34%
7mph
Friday 5/1/20 @ 5:14 AM
βœ…
405kj
88rpm
51%
22mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 5/17/20 @ 3:1 PM
238kj
82rpm
43%
18mph
Tuesday 11/24/20 @ 5:5 AM
βœ…
823kj
94rpm
48%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 2:51 PM
45kj
76rpm
33%
13mph
Tuesday 6/16/20 @ 11:59 PM
βœ…
431kj
93rpm
50%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/19/20 @ 1:30 AM
226kj
85rpm
40%
17mph
Wednesday 5/13/20 @ 8:0 PM
βœ…
376kj
91rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 10:44 PM
214kj
85rpm
39%
17mph
Thursday 12/19/19 @ 5:28 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 3:18 AM
βœ…
kj
rpm
%
0mph
Saturday 2/2/19 @ 4:47 AM
βœ…
527kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/31/19 @ 11:47 AM
276kj
82rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 568 kj
Friday 10/7/22
318 kj
Saturday 10/8/22
45 min Power Zone Ride
Olivia Amato
βœ… 678 kj
Tuesday 3/2/21
kj
Sunday 8/22/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 582 kj
Monday 8/29/22
314 kj
Wednesday 8/31/22
10 min Low Impact Ride
Matt Wilpers
βœ… 88 kj
Monday 5/10/21
16 kj
Saturday 2/2/19
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 405 kj
Friday 5/1/20
238 kj
Sunday 5/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 823 kj
Tuesday 11/24/20
45 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 431 kj
Tuesday 6/16/20
226 kj
Friday 6/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 376 kj
Wednesday 5/13/20
214 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 12/19/19
βœ… kj
Saturday 12/21/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 527 kj
Saturday 2/2/19
276 kj
Thursday 1/31/19