Shake and Bake

Workouts

Wednesday 5/10/23 @ 12:50 AM
βœ…
579kj
90rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/14/23 @ 3:49 PM
563kj
92rpm
46%
21mph
Monday 2/22/21 @ 9:57 PM
βœ…
665kj
94rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 10:30 AM
552kj
88rpm
47%
21mph
Tuesday 1/25/22 @ 1:21 AM
754kj
92rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 1:34 PM
βœ…
772kj
91rpm
48%
22mph
Friday 10/15/21 @ 1:19 AM
βœ…
645kj
89rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/14/21 @ 10:31 AM
588kj
86rpm
50%
22mph
Tuesday 9/7/21 @ 8:49 PM
βœ…
129kj
63rpm
62%
22mph
10 min Climb Ride
Alex Toussaint
Friday 9/10/21 @ 11:5 PM
kj
rpm
%
0mph
Sunday 2/28/21 @ 4:48 AM
βœ…
929kj
95rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 12:36 PM
830kj
90rpm
50%
22mph
Wednesday 11/6/19 @ 4:44 AM
527kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 10:57 AM
βœ…
548kj
87rpm
49%
21mph
Monday 9/23/19 @ 11:55 PM
βœ…
578kj
94rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 9:50 AM
575kj
83rpm
51%
22mph
Friday 12/7/18 @ 7:1 PM
βœ…
462kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/3/18 @ 10:59 AM
403kj
80rpm
46%
19mph
Thursday 11/8/18 @ 8:9 PM
βœ…
747kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Monday 11/5/18 @ 10:58 AM
442kj
84rpm
45%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 579 kj
Wednesday 5/10/23
563 kj
Saturday 1/14/23
45 min Power Zone Ride
Matt Wilpers
βœ… 665 kj
Monday 2/22/21
552 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
754 kj
Tuesday 1/25/22
βœ… 772 kj
Saturday 1/22/22
45 min Power Zone Ride
Denis Morton
βœ… 645 kj
Friday 10/15/21
588 kj
Tuesday 9/14/21
10 min Climb Ride
Alex Toussaint
βœ… 129 kj
Tuesday 9/7/21
kj
Friday 9/10/21
60 min Power Zone Ride
Matt Wilpers
βœ… 929 kj
Sunday 2/28/21
830 kj
Saturday 2/27/21
45 min Power Zone Endurance Ride
Denis Morton
527 kj
Wednesday 11/6/19
βœ… 548 kj
Friday 11/8/19
45 min Power Zone Ride
Matt Wilpers
βœ… 578 kj
Monday 9/23/19
575 kj
Monday 9/23/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 462 kj
Friday 12/7/18
403 kj
Monday 12/3/18
45 min Power Zone Ride
Denis Morton
βœ… 747 kj
Thursday 11/8/18
442 kj
Monday 11/5/18