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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
307 π₯
Beat bird_by_bird
VS
bird_by_bird
Santa Barbara
13
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Wednesday 1/3/24 @ 5:53 PM
β
583
kj
89
rpm
49
%
22
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Wednesday 11/9/22 @ 1:6 PM
163
kj
79
rpm
31
%
13
mph
Friday 10/15/21 @ 1:19 AM
β
645
kj
89
rpm
51
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 10/11/21 @ 12:32 PM
195
kj
80
rpm
32
%
14
mph
Tuesday 3/16/21 @ 4:18 AM
β
854
kj
93
rpm
49
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/8/20 @ 5:44 PM
309
kj
79
rpm
36
%
15
mph
Sunday 2/28/21 @ 4:48 AM
β
929
kj
95
rpm
50
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/27/21 @ 5:51 PM
274
kj
76
rpm
34
%
14
mph
Monday 9/16/19 @ 11:48 PM
β
592
kj
83
rpm
52
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 6/12/20 @ 12:43 PM
238
kj
78
rpm
37
%
15
mph
Friday 10/16/20 @ 7:8 PM
β
847
kj
84
rpm
54
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/17/20 @ 3:29 PM
301
kj
77
rpm
37
%
15
mph
Friday 4/10/20 @ 7:21 PM
β
365
kj
93
rpm
46
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/29/20 @ 2:21 PM
158
kj
80
rpm
36
%
15
mph
Wednesday 11/6/19 @ 4:44 AM
β
527
kj
82
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/7/19 @ 1:33 PM
212
kj
78
rpm
35
%
15
mph
Monday 9/23/19 @ 11:55 PM
β
578
kj
94
rpm
47
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/16/19 @ 12:26 PM
222
kj
82
rpm
34
%
15
mph
Monday 3/4/19 @ 3:5 AM
β
376
kj
81
rpm
44
%
19
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 2/27/19 @ 1:30 PM
135
kj
78
rpm
30
%
12
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
307 π₯
Beat bird_by_bird
VS
bird_by_bird
Santa Barbara
13
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
β
583
kj
Wednesday 1/3/24
163
kj
Wednesday 11/9/22
45 min Power Zone Ride
Denis Morton
View Class
Share
β
645
kj
Friday 10/15/21
195
kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
854
kj
Tuesday 3/16/21
309
kj
Saturday 2/8/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
929
kj
Sunday 2/28/21
274
kj
Saturday 2/27/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
592
kj
Monday 9/16/19
238
kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
847
kj
Friday 10/16/20
301
kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
365
kj
Friday 4/10/20
158
kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
527
kj
Wednesday 11/6/19
212
kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
578
kj
Monday 9/23/19
222
kj
Monday 9/16/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
β
376
kj
Monday 3/4/19
135
kj
Wednesday 2/27/19
Previous Workouts
Next Workouts