Shake and Bake

Workouts

Thursday 9/17/20 @ 8:29 PM
769kj
92rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 10:0 PM
βœ…
932kj
88rpm
53%
23mph
Thursday 6/22/23 @ 6:50 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/20/23 @ 3:34 PM
βœ…
773kj
83rpm
50%
22mph
Tuesday 2/16/21 @ 11:0 PM
βœ…
430kj
89rpm
51%
23mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 10/4/22 @ 9:39 PM
426kj
86rpm
51%
22mph
Friday 2/24/23 @ 1:15 AM
413kj
88rpm
50%
22mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/10/22 @ 1:5 AM
βœ…
438kj
81rpm
53%
22mph
Wednesday 9/7/22 @ 11:20 PM
564kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/7/22 @ 11:32 PM
βœ…
604kj
81rpm
52%
22mph
Monday 8/30/21 @ 9:40 PM
836kj
91rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 1:15 PM
βœ…
931kj
85rpm
54%
23mph
Friday 6/4/21 @ 1:52 AM
859kj
92rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/3/21 @ 6:51 PM
βœ…
956kj
89rpm
51%
23mph
Saturday 1/30/21 @ 8:19 PM
1045kj
85rpm
52%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 11:53 PM
βœ…
1170kj
82rpm
56%
24mph
Monday 7/6/20 @ 11:29 PM
βœ…
403kj
93rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 1:21 PM
384kj
88rpm
48%
21mph
Monday 4/20/20 @ 10:0 PM
βœ…
651kj
92rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 1:11 PM
647kj
88rpm
49%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
769 kj
Thursday 9/17/20
βœ… 932 kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Denis Morton
kj
Thursday 6/22/23
βœ… 773 kj
Tuesday 6/20/23
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 430 kj
Tuesday 2/16/21
426 kj
Tuesday 10/4/22
30 min Power Zone Ride
Matt Wilpers
413 kj
Friday 2/24/23
βœ… 438 kj
Thursday 11/10/22
45 min Power Zone Endurance Ride
Denis Morton
564 kj
Wednesday 9/7/22
βœ… 604 kj
Wednesday 9/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
836 kj
Monday 8/30/21
βœ… 931 kj
Monday 5/18/20
60 min Power Zone Ride
Matt Wilpers
859 kj
Friday 6/4/21
βœ… 956 kj
Thursday 6/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
1045 kj
Saturday 1/30/21
βœ… 1170 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 403 kj
Monday 7/6/20
384 kj
Tuesday 5/12/20
45 min Power Zone Ride
Matt Wilpers
βœ… 651 kj
Monday 4/20/20
647 kj
Monday 4/20/20