Shake and Bake

Workouts

Wednesday 1/3/24 @ 5:53 PM
βœ…
583kj
89rpm
49%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 1/6/24 @ 3:51 PM
251kj
73rpm
40%
16mph
Friday 10/15/21 @ 1:19 AM
βœ…
645kj
89rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 1:59 PM
316kj
75rpm
42%
17mph
Tuesday 3/16/21 @ 4:18 AM
βœ…
854kj
93rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 3:55 PM
495kj
82rpm
43%
18mph
Sunday 2/28/21 @ 4:48 AM
βœ…
929kj
95rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 3:56 PM
528kj
80rpm
45%
19mph
Friday 10/16/20 @ 7:8 PM
βœ…
847kj
84rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:0 PM
483kj
81rpm
43%
18mph
Thursday 6/18/20 @ 6:5 AM
βœ…
372kj
84rpm
51%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/12/20 @ 2:57 PM
218kj
82rpm
41%
18mph
Wednesday 11/6/19 @ 4:44 AM
βœ…
527kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 2:16 PM
312kj
82rpm
40%
17mph
Monday 9/23/19 @ 11:55 PM
βœ…
578kj
94rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 11:59 PM
343kj
81rpm
41%
18mph
Monday 9/16/19 @ 11:48 PM
βœ…
592kj
83rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 1:44 PM
345kj
77rpm
43%
18mph
Thursday 11/8/18 @ 8:9 PM
βœ…
747kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 11/10/18 @ 3:46 PM
277kj
84rpm
38%
16mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 583 kj
Wednesday 1/3/24
251 kj
Saturday 1/6/24
45 min Power Zone Ride
Denis Morton
βœ… 645 kj
Friday 10/15/21
316 kj
Tuesday 10/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 854 kj
Tuesday 3/16/21
495 kj
Saturday 3/13/21
60 min Power Zone Ride
Matt Wilpers
βœ… 929 kj
Sunday 2/28/21
528 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 847 kj
Friday 10/16/20
483 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 372 kj
Thursday 6/18/20
218 kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 527 kj
Wednesday 11/6/19
312 kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
βœ… 578 kj
Monday 9/23/19
343 kj
Tuesday 9/24/19
45 min Power Zone Ride
Denis Morton
βœ… 592 kj
Monday 9/16/19
345 kj
Tuesday 9/17/19
45 min Power Zone Ride
Denis Morton
βœ… 747 kj
Thursday 11/8/18
277 kj
Saturday 11/10/18