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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
79 π₯
Beat ark_keeper
VS
ark_keeper
#GoKnightsGo
3
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Sunday 8/6/23 @ 11:4 PM
β
1178
kj
89
rpm
49
%
22
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/10/20 @ 11:56 AM
1025
kj
85
rpm
48
%
21
mph
Thursday 2/4/21 @ 5:14 AM
β
405
kj
92
rpm
49
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/24/20 @ 6:49 AM
310
kj
86
rpm
45
%
20
mph
Wednesday 1/27/21 @ 4:55 AM
β
805
kj
84
rpm
52
%
22
mph
60 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 1/30/21 @ 7:32 PM
657
kj
81
rpm
49
%
21
mph
Saturday 12/19/20 @ 1:40 AM
β
134
kj
77
rpm
47
%
19
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 8/16/20 @ 6:40 AM
106
kj
76
rpm
43
%
17
mph
Sunday 9/27/20 @ 5:29 PM
β
636
kj
94
rpm
48
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/17/20 @ 5:25 AM
521
kj
80
rpm
50
%
21
mph
Friday 8/28/20 @ 10:24 PM
β
791
kj
93
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/13/20 @ 1:31 AM
622
kj
80
rpm
48
%
20
mph
Wednesday 4/22/20 @ 5:40 AM
β
391
kj
88
rpm
50
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/11/20 @ 4:23 AM
296
kj
85
rpm
46
%
20
mph
Friday 2/15/19 @ 9:47 PM
β
751
kj
87
rpm
49
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/19/19 @ 5:55 AM
610
kj
83
rpm
46
%
20
mph
Saturday 1/26/19 @ 3:10 AM
β
725
kj
84
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/29/19 @ 5:37 AM
604
kj
79
rpm
48
%
20
mph
Friday 10/19/18 @ 11:33 PM
β
401
kj
84
rpm
61
%
26
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Thursday 12/6/18 @ 8:27 PM
254
kj
82
rpm
52
%
22
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
79 π₯
Beat ark_keeper
VS
ark_keeper
#GoKnightsGo
3
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1178
kj
Sunday 8/6/23
1025
kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
405
kj
Thursday 2/4/21
310
kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
805
kj
Wednesday 1/27/21
657
kj
Saturday 1/30/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
β
134
kj
Saturday 12/19/20
106
kj
Sunday 8/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
636
kj
Sunday 9/27/20
521
kj
Friday 7/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
791
kj
Friday 8/28/20
622
kj
Monday 7/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
391
kj
Wednesday 4/22/20
296
kj
Thursday 6/11/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
751
kj
Friday 2/15/19
610
kj
Tuesday 2/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
725
kj
Saturday 1/26/19
604
kj
Tuesday 1/29/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
401
kj
Friday 10/19/18
254
kj
Thursday 12/6/18
Previous Workouts
Next Workouts