Shake and Bake

Workouts

Monday 7/6/20 @ 10:9 PM
βœ…
693kj
92rpm
51%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/10/20 @ 1:12 AM
288kj
86rpm
37%
16mph
Thursday 7/23/20 @ 11:46 PM
βœ…
664kj
93rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 1:32 AM
273kj
87rpm
37%
16mph
Monday 7/20/20 @ 11:0 PM
βœ…
1195kj
90rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/21/20 @ 1:33 AM
504kj
84rpm
37%
16mph
Monday 10/29/18 @ 9:39 PM
βœ…
722kj
87rpm
54%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/18/20 @ 1:32 PM
268kj
91rpm
34%
16mph
Wednesday 2/26/20 @ 2:51 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 7:7 PM
βœ…
180kj
84rpm
31%
14mph
Saturday 7/6/19 @ 7:18 PM
βœ…
592kj
91rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 12:3 AM
315kj
85rpm
39%
17mph
Wednesday 5/1/19 @ 8:31 PM
βœ…
590kj
87rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 5/2/19 @ 12:37 AM
309kj
89rpm
37%
17mph
Friday 2/8/19 @ 4:41 AM
βœ…
592kj
91rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Friday 4/5/19 @ 3:39 PM
284kj
89rpm
36%
16mph
Friday 3/29/19 @ 6:9 PM
βœ…
739kj
86rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 6:30 PM
378kj
85rpm
38%
16mph
Sunday 1/20/19 @ 1:13 AM
βœ…
553kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 1:17 AM
294kj
87rpm
38%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 693 kj
Monday 7/6/20
288 kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
βœ… 664 kj
Thursday 7/23/20
273 kj
Wednesday 7/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1195 kj
Monday 7/20/20
504 kj
Tuesday 7/21/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 722 kj
Monday 10/29/18
268 kj
Saturday 7/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 2/26/20
βœ… 180 kj
Wednesday 2/12/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 592 kj
Saturday 7/6/19
315 kj
Tuesday 7/2/19
45 min Power Zone Ride
Denis Morton
βœ… 590 kj
Wednesday 5/1/19
309 kj
Thursday 5/2/19
45 min Power Zone Ride
Denis Morton
βœ… 592 kj
Friday 2/8/19
284 kj
Friday 4/5/19
60 min Power Zone Ride
Matt Wilpers
βœ… 739 kj
Friday 3/29/19
378 kj
Friday 3/29/19
45 min Power Zone Ride
Matt Wilpers
βœ… 553 kj
Sunday 1/20/19
294 kj
Thursday 1/24/19