Shake and Bake

Workouts

Thursday 6/22/23 @ 6:50 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/24/23 @ 2:41 PM
βœ…
429kj
91rpm
37%
17mph
Saturday 1/14/23 @ 8:1 PM
βœ…
562kj
89rpm
48%
22mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Friday 3/3/23 @ 11:53 PM
293kj
95rpm
34%
16mph
Wednesday 2/9/22 @ 6:35 PM
βœ…
567kj
97rpm
46%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 2/12/22 @ 11:14 PM
kj
rpm
%
0mph
Monday 8/30/21 @ 9:40 PM
βœ…
836kj
91rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/6/19 @ 2:6 PM
601kj
92rpm
43%
20mph
Monday 5/10/21 @ 6:57 AM
βœ…
88kj
94rpm
40%
19mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 8:32 PM
52kj
91rpm
33%
15mph
Wednesday 5/13/20 @ 8:0 PM
βœ…
376kj
91rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 5:3 PM
229kj
91rpm
38%
18mph
Saturday 1/30/21 @ 8:19 PM
βœ…
1045kj
85rpm
52%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 7:21 PM
590kj
80rpm
41%
18mph
Thursday 9/17/20 @ 8:29 PM
βœ…
769kj
92rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 3:10 AM
502kj
97rpm
39%
18mph
Friday 9/20/19 @ 3:54 AM
βœ…
351kj
84rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 12:37 PM
260kj
100rpm
37%
18mph
Saturday 6/22/19 @ 8:0 PM
βœ…
747kj
95rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 5:11 PM
563kj
92rpm
42%
19mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
kj
Thursday 6/22/23
βœ… 429 kj
Saturday 6/24/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
βœ… 562 kj
Saturday 1/14/23
293 kj
Friday 3/3/23
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 567 kj
Wednesday 2/9/22
kj
Saturday 2/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 836 kj
Monday 8/30/21
601 kj
Wednesday 11/6/19
10 min Low Impact Ride
Matt Wilpers
βœ… 88 kj
Monday 5/10/21
52 kj
Monday 7/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 376 kj
Wednesday 5/13/20
229 kj
Saturday 4/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1045 kj
Saturday 1/30/21
590 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 769 kj
Thursday 9/17/20
502 kj
Monday 1/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 351 kj
Friday 9/20/19
260 kj
Friday 11/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 747 kj
Saturday 6/22/19
563 kj
Friday 9/20/19