Shake and Bake

Workouts

Thursday 7/23/20 @ 11:46 PM
βœ…
664kj
93rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/16/22 @ 1:38 AM
227kj
68rpm
40%
15mph
Friday 9/16/22 @ 7:36 PM
βœ…
784kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/8/22 @ 11:8 AM
283kj
65rpm
40%
15mph
Sunday 4/10/22 @ 9:53 PM
βœ…
618kj
93rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/11/22 @ 11:49 AM
199kj
80rpm
33%
14mph
Sunday 3/27/22 @ 11:10 PM
βœ…
630kj
92rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/29/22 @ 10:9 AM
184kj
79rpm
31%
13mph
Wednesday 2/17/21 @ 9:3 PM
βœ…
917kj
92rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 2:25 PM
319kj
71rpm
40%
15mph
Monday 7/20/20 @ 11:0 PM
βœ…
1195kj
90rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 2:2 PM
495kj
67rpm
42%
16mph
Monday 4/27/20 @ 10:0 PM
βœ…
661kj
94rpm
49%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/31/20 @ 10:8 AM
214kj
84rpm
30%
13mph
Thursday 4/2/20 @ 3:59 AM
βœ…
638kj
89rpm
51%
23mph
45 min Power Zone Ride
Olivia Amato
Wednesday 9/23/20 @ 9:41 AM
240kj
81rpm
36%
15mph
Monday 10/29/18 @ 9:39 PM
βœ…
722kj
87rpm
54%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/3/20 @ 10:7 AM
203kj
86rpm
29%
13mph
Saturday 7/6/19 @ 7:18 PM
βœ…
592kj
91rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/20/20 @ 10:9 AM
211kj
78rpm
33%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 664 kj
Thursday 7/23/20
227 kj
Wednesday 11/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 784 kj
Friday 9/16/22
283 kj
Thursday 9/8/22
45 min Power Zone Ride
Matt Wilpers
βœ… 618 kj
Sunday 4/10/22
199 kj
Monday 4/11/22
45 min Power Zone Ride
Matt Wilpers
βœ… 630 kj
Sunday 3/27/22
184 kj
Tuesday 3/29/22
60 min Power Zone Ride
Matt Wilpers
βœ… 917 kj
Wednesday 2/17/21
319 kj
Thursday 2/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1195 kj
Monday 7/20/20
495 kj
Saturday 1/9/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 661 kj
Monday 4/27/20
214 kj
Monday 8/31/20
45 min Power Zone Ride
Olivia Amato
βœ… 638 kj
Thursday 4/2/20
240 kj
Wednesday 9/23/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 722 kj
Monday 10/29/18
203 kj
Monday 8/3/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 592 kj
Saturday 7/6/19
211 kj
Monday 7/20/20