Shake and Bake
Workouts
Sunday 11/21/21 @ 3:22 PM
430kj
78rpm
42%
17mph
Sunday 6/14/20 @ 4:5 PM
✅
486kj
79rpm
44%
18mph
Wednesday 8/25/21 @ 2:40 PM
182kj
89rpm
36%
16mph
Sunday 9/20/20 @ 3:28 PM
✅
225kj
91rpm
39%
18mph
Saturday 11/2/19 @ 5:15 PM
195kj
83rpm
38%
16mph
Tuesday 8/4/20 @ 7:50 PM
✅
253kj
82rpm
44%
18mph
Sunday 11/15/20 @ 4:22 PM
430kj
81rpm
41%
17mph
Monday 11/16/20 @ 8:28 PM
✅
496kj
74rpm
46%
18mph
Wednesday 11/11/20 @ 3:46 PM
293kj
83rpm
39%
17mph
Wednesday 11/11/20 @ 8:9 PM
✅
342kj
78rpm
43%
18mph
Wednesday 6/10/20 @ 1:32 PM
183kj
86rpm
37%
16mph
Saturday 8/8/20 @ 2:21 AM
✅
241kj
84rpm
42%
18mph
Thursday 3/12/20 @ 4:28 PM
192kj
75rpm
42%
17mph
Monday 7/27/20 @ 7:56 PM
✅
245kj
78rpm
45%
18mph
Tuesday 6/9/20 @ 10:21 AM
296kj
83rpm
38%
16mph
Wednesday 2/6/19 @ 10:16 PM
✅
326kj
79rpm
42%
17mph
Wednesday 2/5/20 @ 10:31 AM
117kj
48rpm
35%
9mph
Monday 2/10/20 @ 12:53 AM
✅
351kj
79rpm
44%
18mph
Monday 11/18/19 @ 2:16 PM
224kj
80rpm
36%
15mph
Wednesday 11/20/19 @ 8:37 PM
✅
294kj
78rpm
41%
17mph
Workouts
430
kj
Sunday 11/21/21
182
kj
Wednesday 8/25/21
430
kj
Sunday 11/15/20
293
kj
Wednesday 11/11/20
183
kj
Wednesday 6/10/20
224
kj
Monday 11/18/19