Shake and Bake
Workouts
Friday 10/6/23 @ 4:38 PM
197kj
84rpm
38%
17mph
Sunday 5/2/21 @ 2:20 PM
✅
280kj
93rpm
41%
19mph
Tuesday 12/21/21 @ 4:6 PM
94kj
83rpm
38%
16mph
Friday 5/19/23 @ 7:35 AM
✅
152kj
84rpm
46%
20mph
Wednesday 9/2/20 @ 4:39 PM
187kj
83rpm
38%
16mph
Monday 1/16/23 @ 7:12 PM
✅
220kj
81rpm
41%
18mph
Saturday 8/7/21 @ 11:6 AM
377kj
73rpm
42%
16mph
Sunday 1/3/21 @ 12:24 PM
✅
606kj
79rpm
49%
20mph
Monday 7/12/21 @ 3:10 PM
61kj
89rpm
36%
16mph
Monday 3/29/21 @ 6:46 AM
✅
66kj
91rpm
36%
17mph
Wednesday 7/8/20 @ 1:6 PM
292kj
88rpm
35%
16mph
Sunday 5/30/21 @ 7:46 PM
✅
507kj
92rpm
44%
20mph
Sunday 4/25/21 @ 2:19 PM
410kj
84rpm
39%
17mph
Saturday 1/30/21 @ 12:59 PM
✅
600kj
96rpm
42%
20mph
Monday 2/22/21 @ 5:3 PM
450kj
82rpm
41%
17mph
Wednesday 2/17/21 @ 3:25 PM
✅
495kj
89rpm
41%
18mph
Sunday 11/22/20 @ 4:18 PM
425kj
80rpm
41%
17mph
Thursday 11/19/20 @ 4:3 PM
✅
587kj
93rpm
42%
20mph
Sunday 7/19/20 @ 4:53 PM
583kj
79rpm
40%
17mph
Saturday 6/27/20 @ 8:15 AM
✅
806kj
81rpm
45%
19mph
Workouts
197
kj
Friday 10/6/23
94
kj
Tuesday 12/21/21
187
kj
Wednesday 9/2/20
377
kj
Saturday 8/7/21
292
kj
Wednesday 7/8/20
410
kj
Sunday 4/25/21
425
kj
Sunday 11/22/20
583
kj
Sunday 7/19/20