Shake and Bake
Workouts
Wednesday 12/9/20 @ 2:24 PM
✅
236kj
93rpm
38%
18mph
Thursday 7/23/20 @ 3:50 PM
173kj
85rpm
36%
16mph
Wednesday 4/13/22 @ 3:47 PM
227kj
79rpm
42%
18mph
Friday 2/12/21 @ 4:27 PM
✅
228kj
90rpm
39%
18mph
Thursday 3/11/21 @ 2:20 PM
✅
389kj
83rpm
44%
19mph
Tuesday 12/22/20 @ 9:8 PM
325kj
80rpm
42%
17mph
Saturday 12/11/21 @ 5:54 PM
✅
236kj
82rpm
42%
18mph
Sunday 4/4/21 @ 9:0 PM
216kj
82rpm
41%
17mph
Wednesday 6/16/21 @ 7:26 PM
✅
489kj
83rpm
42%
18mph
Tuesday 10/12/21 @ 8:25 PM
371kj
81rpm
39%
16mph
Saturday 2/13/21 @ 4:11 PM
✅
261kj
89rpm
41%
19mph
Wednesday 12/30/20 @ 4:53 PM
210kj
87rpm
39%
17mph
Saturday 4/17/21 @ 2:33 PM
✅
208kj
85rpm
39%
17mph
Sunday 4/11/21 @ 8:12 PM
176kj
71rpm
42%
16mph
Sunday 1/24/21 @ 4:10 PM
✅
507kj
85rpm
42%
19mph
Wednesday 1/20/21 @ 9:27 PM
444kj
82rpm
42%
18mph
Saturday 1/16/21 @ 4:10 PM
✅
521kj
83rpm
43%
19mph
Saturday 6/6/20 @ 4:4 PM
487kj
82rpm
43%
18mph
Tuesday 7/7/20 @ 11:27 AM
✅
219kj
84rpm
40%
18mph
Thursday 6/25/20 @ 5:53 PM
194kj
83rpm
39%
17mph
Workouts
173
kj
Thursday 7/23/20
227
kj
Wednesday 4/13/22
325
kj
Tuesday 12/22/20
216
kj
Sunday 4/4/21
371
kj
Tuesday 10/12/21
210
kj
Wednesday 12/30/20
444
kj
Wednesday 1/20/21
487
kj
Saturday 6/6/20