Shake and Bake

Workouts

Saturday 12/30/23 @ 2:26 PM
232kj
78rpm
43%
18mph
30 min Top 50 Music Ride: #20-11
Hannah Frankson
Saturday 12/30/23 @ 9:42 AM
✅
296kj
76rpm
47%
19mph
Thursday 3/16/23 @ 5:16 PM
✅
163kj
77rpm
46%
18mph
20 min EDM Ride
Hannah Frankson
Friday 3/17/23 @ 6:47 PM
kj
rpm
%
0mph
Tuesday 11/30/21 @ 8:24 AM
✅
173kj
80rpm
45%
19mph
20 min 2010s Ride
Hannah Frankson
Tuesday 11/30/21 @ 5:58 PM
kj
rpm
%
0mph
Sunday 10/24/21 @ 10:0 AM
✅
250kj
81rpm
44%
18mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/20/21 @ 10:47 AM
kj
rpm
%
0mph
Thursday 9/16/21 @ 5:59 PM
✅
101kj
75rpm
38%
15mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Wednesday 9/15/21 @ 9:26 AM
kj
rpm
%
0mph
Friday 9/4/20 @ 5:14 AM
✅
240kj
79rpm
44%
18mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Wednesday 8/4/21 @ 12:56 PM
kj
rpm
%
0mph
Friday 5/7/21 @ 12:58 PM
✅
293kj
83rpm
46%
20mph
30 min HIIT & Hills Ride
Hannah Frankson
Friday 5/7/21 @ 6:11 PM
kj
rpm
%
0mph
Wednesday 12/2/20 @ 9:36 AM
197kj
86rpm
42%
19mph
30 min Power Zone Ride
Olivia Amato
Thursday 11/12/20 @ 9:56 AM
✅
261kj
87rpm
41%
18mph
Monday 8/17/20 @ 1:5 PM
✅
247kj
82rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 2/28/20 @ 11:21 AM
20kj
51rpm
38%
9mph
Saturday 3/21/20 @ 10:13 AM
✅
223kj
82rpm
42%
18mph
30 min 80s Ride
Leanne Hainsby
Wednesday 3/18/20 @ 9:54 AM
76kj
59rpm
40%
12mph

Workouts

30 min Top 50 Music Ride: #20-11
Hannah Frankson
232 kj
Saturday 12/30/23
✅ 296 kj
Saturday 12/30/23
20 min EDM Ride
Hannah Frankson
✅ 163 kj
Thursday 3/16/23
kj
Friday 3/17/23
20 min 2010s Ride
Hannah Frankson
✅ 173 kj
Tuesday 11/30/21
kj
Tuesday 11/30/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 250 kj
Sunday 10/24/21
kj
Wednesday 10/20/21
20 min Ed Sheeran Recovery Ride
Sam Yo
✅ 101 kj
Thursday 9/16/21
kj
Wednesday 9/15/21
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
✅ 240 kj
Friday 9/4/20
kj
Wednesday 8/4/21
30 min HIIT & Hills Ride
Hannah Frankson
✅ 293 kj
Friday 5/7/21
kj
Friday 5/7/21
30 min Power Zone Ride
Olivia Amato
197 kj
Wednesday 12/2/20
✅ 261 kj
Thursday 11/12/20
30 min Lizzo Ride
Robin Arzón
✅ 247 kj
Monday 8/17/20
20 kj
Friday 2/28/20
30 min 80s Ride
Leanne Hainsby
✅ 223 kj
Saturday 3/21/20
76 kj
Wednesday 3/18/20