Shake and Bake

Workouts

Thursday 7/9/20 @ 2:51 PM
239kj
81rpm
44%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 5/22/19 @ 11:31 PM
βœ…
243kj
75rpm
47%
18mph
Friday 12/10/21 @ 6:23 AM
βœ…
216kj
78rpm
43%
17mph
30 min Holiday Classics Ride
Sam Yo
Sunday 12/19/21 @ 12:0 AM
188kj
69rpm
44%
16mph
Monday 6/15/20 @ 3:49 PM
βœ…
234kj
91rpm
39%
18mph
30 min BHM: Power Zone Ride
Matt Wilpers
Saturday 4/3/21 @ 10:48 PM
214kj
73rpm
43%
16mph
Friday 4/2/21 @ 8:1 AM
βœ…
224kj
86rpm
41%
18mph
30 min WHM: Broadway Ride
Leanne Hainsby
Saturday 3/13/21 @ 11:3 PM
201kj
74rpm
43%
16mph
Thursday 7/16/20 @ 9:35 AM
101kj
88rpm
38%
17mph
15 min 80s Pop Ride
Tunde Oyeneyin
Tuesday 10/20/20 @ 9:46 PM
βœ…
101kj
72rpm
44%
16mph
Monday 10/5/20 @ 7:53 AM
βœ…
314kj
91rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/8/19 @ 11:33 PM
294kj
75rpm
40%
16mph
Monday 7/13/20 @ 10:17 AM
βœ…
351kj
92rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/17/19 @ 12:9 AM
280kj
69rpm
39%
15mph
Sunday 6/7/20 @ 12:30 PM
βœ…
212kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/27/20 @ 10:6 PM
197kj
80rpm
40%
17mph
Friday 5/15/20 @ 6:15 AM
βœ…
144kj
84rpm
41%
17mph
20 min 90s Pop Ride
Kendall Toole
Friday 5/15/20 @ 9:49 PM
125kj
79rpm
38%
16mph
Monday 4/20/20 @ 5:47 AM
301kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 8:47 PM
βœ…
312kj
74rpm
42%
16mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
239 kj
Thursday 7/9/20
βœ… 243 kj
Wednesday 5/22/19
30 min Holiday Classics Ride
Sam Yo
βœ… 216 kj
Friday 12/10/21
188 kj
Sunday 12/19/21
30 min BHM: Power Zone Ride
Matt Wilpers
βœ… 234 kj
Monday 6/15/20
214 kj
Saturday 4/3/21
30 min WHM: Broadway Ride
Leanne Hainsby
βœ… 224 kj
Friday 4/2/21
201 kj
Saturday 3/13/21
15 min 80s Pop Ride
Tunde Oyeneyin
101 kj
Thursday 7/16/20
βœ… 101 kj
Tuesday 10/20/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 314 kj
Monday 10/5/20
294 kj
Monday 7/8/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 351 kj
Monday 7/13/20
280 kj
Wednesday 7/17/19
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 212 kj
Sunday 6/7/20
197 kj
Friday 3/27/20
20 min 90s Pop Ride
Kendall Toole
βœ… 144 kj
Friday 5/15/20
125 kj
Friday 5/15/20
45 min Power Zone Ride
Matt Wilpers
301 kj
Monday 4/20/20
βœ… 312 kj
Monday 4/13/20