Shake and Bake
Workouts
Saturday 5/27/23 @ 3:22 PM
✅
532kj
81rpm
50%
21mph
Wednesday 5/24/23 @ 9:50 PM
331kj
80rpm
42%
18mph
Wednesday 9/9/20 @ 6:1 PM
✅
582kj
84rpm
51%
22mph
Sunday 2/12/23 @ 4:24 PM
368kj
85rpm
41%
18mph
Tuesday 11/24/20 @ 9:51 PM
✅
573kj
84rpm
51%
22mph
Wednesday 12/7/22 @ 11:5 PM
357kj
84rpm
40%
17mph
Friday 6/5/20 @ 5:8 PM
✅
725kj
85rpm
49%
21mph
Sunday 7/31/22 @ 3:47 PM
483kj
86rpm
41%
18mph
Tuesday 9/14/21 @ 1:39 PM
✅
1186kj
79rpm
53%
22mph
Saturday 4/23/22 @ 3:8 PM
678kj
86rpm
40%
18mph
Sunday 4/3/22 @ 1:53 PM
✅
519kj
83rpm
48%
21mph
Wednesday 3/30/22 @ 9:47 PM
338kj
91rpm
38%
17mph
Wednesday 4/22/20 @ 7:45 PM
✅
588kj
89rpm
44%
20mph
Wednesday 5/26/21 @ 11:41 PM
436kj
87rpm
39%
17mph
Sunday 4/18/21 @ 8:34 PM
✅
566kj
87rpm
49%
22mph
Thursday 3/18/21 @ 11:44 PM
308kj
90rpm
37%
17mph
Monday 6/8/20 @ 3:58 PM
✅
522kj
88rpm
47%
21mph
Tuesday 1/12/21 @ 10:58 PM
310kj
82rpm
40%
17mph
Sunday 12/27/20 @ 4:19 PM
✅
796kj
86rpm
51%
22mph
Saturday 11/14/20 @ 3:24 PM
331kj
84rpm
36%
16mph
Workouts
331
kj
Wednesday 5/24/23
483
kj
Sunday 7/31/22
678
kj
Saturday 4/23/22
436
kj
Wednesday 5/26/21
308
kj
Thursday 3/18/21
331
kj
Saturday 11/14/20