Shake and Bake
Workouts
Thursday 4/2/20 @ 6:15 PM
457kj
83rpm
48%
20mph
Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
Wednesday 4/29/20 @ 2:29 PM
609kj
90rpm
44%
20mph
Saturday 6/29/19 @ 4:40 PM
✅
958kj
97rpm
50%
24mph
Tuesday 4/13/21 @ 2:32 PM
1202kj
78rpm
55%
22mph
Friday 5/19/23 @ 11:30 AM
✅
1441kj
85rpm
55%
24mph
Saturday 1/1/22 @ 4:22 PM
675kj
80rpm
50%
21mph
Thursday 5/26/22 @ 9:39 AM
✅
967kj
88rpm
54%
24mph
Friday 6/4/21 @ 8:17 PM
791kj
83rpm
51%
22mph
Saturday 6/5/21 @ 9:52 AM
✅
966kj
90rpm
53%
24mph
Friday 4/24/20 @ 3:28 PM
459kj
89rpm
44%
20mph
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
Wednesday 9/16/20 @ 5:37 PM
540kj
86rpm
49%
21mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Thursday 7/9/20 @ 5:56 PM
314kj
83rpm
48%
20mph
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
Wednesday 5/27/20 @ 9:8 PM
219kj
80rpm
50%
20mph
Thursday 5/28/20 @ 1:37 PM
✅
307kj
87rpm
53%
24mph
Sunday 1/6/19 @ 8:16 PM
231kj
78rpm
52%
21mph
Thursday 9/27/18 @ 1:31 PM
✅
360kj
97rpm
53%
25mph
Workouts
1202
kj
Tuesday 4/13/21
675
kj
Saturday 1/1/22
540
kj
Wednesday 9/16/20
314
kj
Thursday 7/9/20