Shake and Bake
Workouts
Monday 11/14/22 @ 8:1 PM
✅
115kj
56rpm
39%
12mph
Wednesday 11/30/22 @ 10:45 AM
kj
rpm
%
0mph
Thursday 1/20/22 @ 8:48 PM
83kj
73rpm
36%
14mph
Monday 2/28/22 @ 11:24 PM
✅
83kj
72rpm
36%
14mph
Friday 7/23/21 @ 1:4 PM
✅
99kj
72rpm
38%
15mph
Tuesday 7/13/21 @ 9:57 PM
94kj
71rpm
38%
14mph
Friday 10/30/20 @ 9:30 PM
✅
132kj
74rpm
43%
17mph
Wednesday 10/28/20 @ 9:3 PM
106kj
71rpm
40%
15mph
Wednesday 9/11/19 @ 8:45 PM
144kj
72rpm
37%
14mph
Friday 4/24/20 @ 6:49 PM
✅
186kj
84rpm
38%
16mph
Wednesday 4/8/20 @ 6:25 PM
✅
146kj
68rpm
37%
14mph
Wednesday 4/1/20 @ 4:24 PM
137kj
78rpm
35%
14mph
Friday 5/17/19 @ 4:20 PM
✅
204kj
79rpm
42%
17mph
Monday 12/9/19 @ 11:8 PM
72kj
78rpm
25%
10mph
Tuesday 12/3/19 @ 11:27 AM
130kj
72rpm
36%
14mph
Wednesday 10/16/19 @ 11:42 PM
✅
159kj
78rpm
37%
15mph
Monday 10/7/19 @ 9:42 PM
✅
189kj
74rpm
42%
16mph
Saturday 10/5/19 @ 11:49 PM
179kj
74rpm
41%
16mph
Friday 10/4/19 @ 3:20 PM
164kj
73rpm
40%
15mph
Friday 10/4/19 @ 3:28 PM
✅
187kj
77rpm
39%
16mph
Workouts
kj
Wednesday 11/30/22
137
kj
Wednesday 4/1/20