Shake and Bake

Workouts

Saturday 4/24/21 @ 7:12 PM
38kj
76rpm
37%
15mph
20 min 70s Ride
Denis Morton
Thursday 4/29/21 @ 12:56 PM
✅
119kj
81rpm
38%
16mph
Monday 6/22/20 @ 10:21 PM
214kj
81rpm
41%
17mph
30 min Queen Rock Ride
Denis Morton
Tuesday 6/23/20 @ 10:18 PM
✅
264kj
81rpm
44%
19mph
Friday 6/12/20 @ 10:33 PM
136kj
76rpm
43%
17mph
20 min UK Celebration Ride
Ben Alldis
Sunday 6/14/20 @ 4:8 PM
✅
182kj
81rpm
46%
19mph
Saturday 6/6/20 @ 1:58 PM
211kj
71rpm
46%
17mph
30 min Pitbull Ride
Ally Love
Sunday 6/7/20 @ 9:14 PM
✅
241kj
70rpm
48%
18mph
Tuesday 6/2/20 @ 2:26 PM
✅
132kj
83rpm
39%
17mph
20 min 90s Rock Ride
Matt Wilpers
Thursday 6/4/20 @ 2:16 PM
124kj
81rpm
39%
16mph
Friday 6/29/18 @ 10:43 PM
357kj
79rpm
44%
18mph
45 min Imagine Dragons Ride
Christine D'Ercole
Sunday 5/10/20 @ 2:57 PM
✅
386kj
81rpm
44%
18mph
Tuesday 5/5/20 @ 7:15 PM
64kj
87rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Sunday 5/3/20 @ 4:5 PM
✅
80kj
95rpm
39%
18mph
Friday 4/24/20 @ 10:24 PM
103kj
83rpm
40%
17mph
15 min Pop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 2:46 PM
✅
106kj
86rpm
39%
17mph
Monday 5/6/19 @ 5:29 PM
201kj
71rpm
44%
17mph
30 min Climb Ride
Jennifer Jacobs
Sunday 5/26/19 @ 2:21 PM
✅
247kj
71rpm
48%
18mph
Thursday 5/23/19 @ 2:19 PM
kj
rpm
%
0mph
10 min Climb Ride
Jenn Sherman
Saturday 5/25/19 @ 3:27 PM
✅
71kj
65rpm
48%
17mph

Workouts

20 min 70s Ride
Denis Morton
38 kj
Saturday 4/24/21
✅ 119 kj
Thursday 4/29/21
30 min Queen Rock Ride
Denis Morton
214 kj
Monday 6/22/20
✅ 264 kj
Tuesday 6/23/20
20 min UK Celebration Ride
Ben Alldis
136 kj
Friday 6/12/20
✅ 182 kj
Sunday 6/14/20
30 min Pitbull Ride
Ally Love
211 kj
Saturday 6/6/20
✅ 241 kj
Sunday 6/7/20
20 min 90s Rock Ride
Matt Wilpers
✅ 132 kj
Tuesday 6/2/20
124 kj
Thursday 6/4/20
45 min Imagine Dragons Ride
Christine D'Ercole
357 kj
Friday 6/29/18
✅ 386 kj
Sunday 5/10/20
10 min Low Impact Ride
Alex Toussaint
64 kj
Tuesday 5/5/20
✅ 80 kj
Sunday 5/3/20
15 min Pop Ride
Tunde Oyeneyin
103 kj
Friday 4/24/20
✅ 106 kj
Thursday 4/23/20
30 min Climb Ride
Jennifer Jacobs
201 kj
Monday 5/6/19
✅ 247 kj
Sunday 5/26/19
10 min Climb Ride
Jenn Sherman
kj
Thursday 5/23/19
✅ 71 kj
Saturday 5/25/19