Shake and Bake

Workouts

Friday 9/17/21 @ 7:37 PM
429kj
82rpm
41%
17mph
60 min New Wave Ride
Christine D'Ercole
Sunday 1/12/20 @ 5:39 PM
✅
606kj
88rpm
44%
20mph
Wednesday 3/17/21 @ 9:6 PM
129kj
81rpm
40%
16mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Wednesday 3/17/21 @ 11:54 AM
✅
195kj
86rpm
44%
20mph
Wednesday 1/27/21 @ 7:14 PM
201kj
77rpm
41%
17mph
30 min Broadway Ride
Christine D'Ercole
Wednesday 1/27/21 @ 12:58 PM
✅
334kj
82rpm
48%
21mph
Tuesday 12/22/20 @ 10:0 PM
295kj
76rpm
42%
17mph
45 min Holiday Ride
Christine D'Ercole
Tuesday 12/22/20 @ 9:58 PM
✅
550kj
80rpm
51%
21mph
Wednesday 11/18/20 @ 10:41 PM
126kj
83rpm
39%
16mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 11/18/20 @ 1:0 PM
✅
204kj
80rpm
48%
20mph
Thursday 9/10/20 @ 8:40 PM
132kj
81rpm
40%
17mph
20 min 80s Ride
Christine D'Ercole
Wednesday 9/9/20 @ 11:55 AM
✅
254kj
81rpm
53%
22mph
Saturday 8/15/20 @ 3:30 PM
377kj
82rpm
39%
16mph
60 min Climb Ride
Christine D'Ercole
Saturday 8/15/20 @ 3:21 PM
✅
759kj
78rpm
53%
21mph
Monday 8/10/20 @ 4:9 PM
270kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/9/20 @ 4:54 PM
✅
498kj
82rpm
49%
21mph
Monday 3/9/20 @ 2:32 PM
103kj
85rpm
36%
15mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 4/27/20 @ 10:52 PM
✅
237kj
92rpm
46%
21mph
Wednesday 2/26/20 @ 4:38 PM
269kj
80rpm
39%
16mph
45 min Climb Ride
Christine D'Ercole
Tuesday 2/25/20 @ 11:55 AM
✅
478kj
82rpm
47%
20mph

Workouts

60 min New Wave Ride
Christine D'Ercole
429 kj
Friday 9/17/21
✅ 606 kj
Sunday 1/12/20
20 min St. Patrick's Day Ride
Christine D'Ercole
129 kj
Wednesday 3/17/21
✅ 195 kj
Wednesday 3/17/21
30 min Broadway Ride
Christine D'Ercole
201 kj
Wednesday 1/27/21
✅ 334 kj
Wednesday 1/27/21
45 min Holiday Ride
Christine D'Ercole
295 kj
Tuesday 12/22/20
✅ 550 kj
Tuesday 12/22/20
20 min New Wave Ride
Christine D'Ercole
126 kj
Wednesday 11/18/20
✅ 204 kj
Wednesday 11/18/20
20 min 80s Ride
Christine D'Ercole
132 kj
Thursday 9/10/20
✅ 254 kj
Wednesday 9/9/20
60 min Climb Ride
Christine D'Ercole
377 kj
Saturday 8/15/20
✅ 759 kj
Saturday 8/15/20
45 min Power Zone Endurance Ride
Christine D'Ercole
270 kj
Monday 8/10/20
✅ 498 kj
Sunday 8/9/20
20 min 80s Rock Ride
Christine D'Ercole
103 kj
Monday 3/9/20
✅ 237 kj
Monday 4/27/20
45 min Climb Ride
Christine D'Ercole
269 kj
Wednesday 2/26/20
✅ 478 kj
Tuesday 2/25/20