Shake and Bake

Workouts

Wednesday 3/1/23 @ 9:58 PM
308kj
83rpm
39%
17mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 2/28/23 @ 5:55 PM
✅
1018kj
89rpm
61%
27mph
Tuesday 9/7/21 @ 1:39 PM
115kj
82rpm
42%
18mph
15 min 80s Ride
Robin Arzón
Sunday 9/5/21 @ 11:3 PM
✅
389kj
82rpm
68%
28mph
Friday 7/31/20 @ 7:21 PM
98kj
73rpm
38%
13mph
20 min 80s Rock Ride
Christine D'Ercole
Sunday 8/2/20 @ 6:24 PM
✅
583kj
82rpm
71%
30mph
Sunday 5/17/20 @ 4:13 PM
✅
170kj
78rpm
40%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/18/20 @ 10:5 PM
kj
rpm
%
0mph
Friday 4/10/20 @ 1:34 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 4/7/20 @ 10:29 PM
✅
kj
rpm
%
0mph
Monday 4/8/19 @ 2:18 PM
✅
57kj
78rpm
32%
13mph
15 min 80s Ride
Jenn Sherman
Sunday 2/16/20 @ 6:13 AM
kj
rpm
%
0mph
Tuesday 11/5/19 @ 12:2 PM
222kj
87rpm
33%
14mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 11/5/19 @ 9:50 PM
✅
404kj
88rpm
43%
19mph
Thursday 9/5/19 @ 1:56 PM
193kj
76rpm
41%
16mph
30 min 80s Rock Ride
Leanne Hainsby
Tuesday 10/22/19 @ 2:10 PM
✅
266kj
83rpm
44%
19mph

Workouts

45 min New Wave Ride
Christine D'Ercole
308 kj
Wednesday 3/1/23
✅ 1018 kj
Tuesday 2/28/23
15 min 80s Ride
Robin Arzón
115 kj
Tuesday 9/7/21
✅ 389 kj
Sunday 9/5/21
20 min 80s Rock Ride
Christine D'Ercole
98 kj
Friday 7/31/20
✅ 583 kj
Sunday 8/2/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 170 kj
Sunday 5/17/20
kj
Monday 5/18/20
10 min Low Impact Ride
Leanne Hainsby
kj
Friday 4/10/20
✅ kj
Tuesday 4/7/20
15 min 80s Ride
Jenn Sherman
✅ 57 kj
Monday 4/8/19
kj
Sunday 2/16/20
45 min New Wave Ride
Christine D'Ercole
222 kj
Tuesday 11/5/19
✅ 404 kj
Tuesday 11/5/19
30 min 80s Rock Ride
Leanne Hainsby
193 kj
Thursday 9/5/19
✅ 266 kj
Tuesday 10/22/19