Shake and Bake
Workouts
Tuesday 10/31/23 @ 7:58 PM
152kj
62rpm
45%
15mph
Friday 11/3/23 @ 7:9 PM
✅
216kj
83rpm
40%
17mph
Saturday 6/10/23 @ 3:17 PM
367kj
54rpm
55%
16mph
Tuesday 4/21/20 @ 10:55 AM
✅
500kj
79rpm
45%
18mph
Monday 3/6/23 @ 8:56 PM
93kj
52rpm
50%
14mph
Monday 5/2/22 @ 6:50 PM
✅
158kj
76rpm
46%
18mph
Friday 8/19/22 @ 4:48 PM
76kj
70rpm
42%
15mph
Friday 10/21/22 @ 7:29 PM
✅
102kj
89rpm
37%
17mph
Tuesday 3/1/22 @ 3:59 PM
130kj
64rpm
50%
16mph
Wednesday 2/23/22 @ 6:33 PM
✅
137kj
80rpm
41%
17mph
Tuesday 8/3/21 @ 2:3 PM
115kj
66rpm
45%
16mph
Monday 8/2/21 @ 9:3 PM
✅
136kj
84rpm
40%
17mph
Monday 5/24/21 @ 4:42 PM
195kj
68rpm
46%
16mph
Sunday 11/22/20 @ 2:47 PM
✅
268kj
88rpm
42%
19mph
Tuesday 8/4/20 @ 5:26 PM
72kj
80rpm
31%
13mph
Monday 2/8/21 @ 5:56 PM
✅
170kj
91rpm
41%
19mph
Sunday 12/27/20 @ 5:20 PM
106kj
63rpm
46%
15mph
Monday 12/28/20 @ 5:39 PM
✅
149kj
90rpm
38%
17mph
Monday 12/28/20 @ 4:20 PM
157kj
72rpm
41%
15mph
Saturday 12/26/20 @ 6:15 PM
✅
234kj
87rpm
41%
18mph
Workouts
157
kj
Monday 12/28/20