Shake and Bake

Workouts

Friday 9/3/21 @ 1:14 PM
βœ…
318kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/22/21 @ 8:22 PM
193kj
77rpm
34%
14mph
Monday 8/9/21 @ 2:35 PM
βœ…
231kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/28/20 @ 2:48 PM
156kj
88rpm
34%
15mph
Wednesday 3/3/21 @ 1:36 PM
βœ…
364kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 1:31 AM
303kj
79rpm
41%
17mph
Sunday 2/14/21 @ 2:41 PM
0kj
0rpm
37%
0mph
45 min 80s Ride
Jenn Sherman
Tuesday 2/23/21 @ 1:31 AM
βœ…
243kj
70rpm
41%
15mph
Monday 2/15/21 @ 7:44 PM
βœ…
355kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 12:30 AM
284kj
82rpm
38%
16mph
Sunday 1/3/21 @ 1:53 PM
βœ…
465kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 4:0 PM
380kj
74rpm
42%
17mph
Wednesday 9/2/20 @ 1:7 PM
βœ…
370kj
80rpm
44%
18mph
45 min Pop Ride
Cody Rigsby
Tuesday 8/11/20 @ 9:51 PM
319kj
76rpm
43%
17mph
Tuesday 7/28/20 @ 12:49 PM
βœ…
259kj
83rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/22/20 @ 1:56 PM
182kj
79rpm
40%
16mph
Tuesday 7/21/20 @ 12:36 PM
βœ…
243kj
81rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/14/20 @ 4:6 PM
204kj
79rpm
41%
17mph
Tuesday 6/30/20 @ 1:16 PM
βœ…
276kj
83rpm
45%
19mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 9:51 PM
200kj
74rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 318 kj
Friday 9/3/21
193 kj
Friday 10/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 231 kj
Monday 8/9/21
156 kj
Thursday 5/28/20
45 min Power Zone Ride
Matt Wilpers
βœ… 364 kj
Wednesday 3/3/21
303 kj
Tuesday 12/1/20
45 min 80s Ride
Jenn Sherman
0 kj
Sunday 2/14/21
βœ… 243 kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
βœ… 355 kj
Monday 2/15/21
284 kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 465 kj
Sunday 1/3/21
380 kj
Thursday 7/9/20
45 min Pop Ride
Cody Rigsby
βœ… 370 kj
Wednesday 9/2/20
319 kj
Tuesday 8/11/20
30 min Pop Ride
Cody Rigsby
βœ… 259 kj
Tuesday 7/28/20
182 kj
Wednesday 7/22/20
30 min Pop Ride
Cody Rigsby
βœ… 243 kj
Tuesday 7/21/20
204 kj
Tuesday 7/14/20
30 min Pride Ride
Cody Rigsby
βœ… 276 kj
Tuesday 6/30/20
200 kj
Saturday 6/27/20