Shake and Bake
Workouts
Wednesday 11/25/20 @ 12:58 PM
✅
444kj
85rpm
40%
18mph
Saturday 2/18/23 @ 3:25 PM
437kj
86rpm
39%
17mph
Thursday 2/10/22 @ 1:44 PM
229kj
84rpm
40%
18mph
Friday 5/6/22 @ 1:30 PM
✅
230kj
87rpm
40%
18mph
Saturday 10/23/21 @ 1:0 PM
412kj
87rpm
38%
17mph
Wednesday 7/14/21 @ 1:12 PM
✅
439kj
88rpm
39%
18mph
Friday 10/15/21 @ 1:7 PM
✅
585kj
85rpm
41%
18mph
Saturday 10/16/21 @ 1:52 PM
584kj
86rpm
41%
18mph
Sunday 9/26/21 @ 1:21 PM
✅
348kj
85rpm
41%
18mph
Monday 9/27/21 @ 12:59 PM
337kj
90rpm
39%
18mph
Friday 5/14/21 @ 12:43 PM
✅
476kj
83rpm
42%
18mph
Sunday 1/10/21 @ 3:11 PM
465kj
90rpm
39%
18mph
Thursday 3/18/21 @ 12:22 PM
✅
352kj
85rpm
41%
18mph
Wednesday 3/17/21 @ 1:37 PM
350kj
88rpm
40%
18mph
Saturday 1/2/21 @ 3:18 PM
245kj
87rpm
40%
18mph
Tuesday 11/5/19 @ 12:56 PM
✅
262kj
86rpm
43%
19mph
Tuesday 11/24/20 @ 4:28 PM
213kj
87rpm
39%
17mph
Sunday 11/15/20 @ 10:7 PM
✅
222kj
89rpm
39%
18mph
Thursday 11/12/20 @ 1:35 PM
✅
210kj
86rpm
39%
17mph
Thursday 8/6/20 @ 1:14 PM
201kj
91rpm
37%
17mph
Workouts
229
kj
Thursday 2/10/22
412
kj
Saturday 10/23/21
584
kj
Saturday 10/16/21
337
kj
Monday 9/27/21
465
kj
Sunday 1/10/21
350
kj
Wednesday 3/17/21
213
kj
Tuesday 11/24/20
201
kj
Thursday 8/6/20