Shake and Bake

Workouts

Wednesday 5/25/22 @ 7:11 PM
389kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/26/22 @ 8:12 PM
✅
401kj
89rpm
41%
19mph
Thursday 6/16/22 @ 4:19 PM
✅
260kj
81rpm
46%
19mph
30 min Rock Ride
Denis Morton
Friday 6/17/22 @ 6:18 PM
233kj
85rpm
41%
18mph
Tuesday 5/17/22 @ 5:10 PM
264kj
80rpm
46%
19mph
30 min Fleetwood Mac Ride
Emma Lovewell
Friday 5/20/22 @ 7:22 PM
✅
290kj
77rpm
48%
19mph
Monday 1/18/21 @ 5:48 PM
401kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 7:29 PM
✅
473kj
89rpm
45%
20mph
Monday 10/5/20 @ 5:54 PM
127kj
81rpm
40%
17mph
20 min LHM: Fresh Friday Ride
Denis Morton
Saturday 10/3/20 @ 8:23 PM
✅
200kj
84rpm
46%
20mph
Monday 8/3/20 @ 12:39 PM
323kj
78rpm
42%
17mph
45 min Classic Rock Ride
Denis Morton
Friday 8/21/20 @ 6:27 PM
✅
424kj
84rpm
44%
19mph
Thursday 8/13/20 @ 4:37 PM
254kj
82rpm
45%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
✅
303kj
81rpm
47%
20mph
Friday 1/31/20 @ 5:58 PM
359kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 12:53 PM
✅
473kj
83rpm
47%
20mph
Monday 7/22/19 @ 1:16 PM
201kj
79rpm
41%
17mph
30 min Paul McCartney & Wings Ride
Denis Morton
Monday 7/29/19 @ 7:25 PM
✅
282kj
86rpm
44%
19mph
Saturday 7/6/19 @ 3:56 PM
351kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/4/19 @ 8:2 PM
✅
439kj
85rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Wednesday 5/25/22
✅ 401 kj
Sunday 6/26/22
30 min Rock Ride
Denis Morton
✅ 260 kj
Thursday 6/16/22
233 kj
Friday 6/17/22
30 min Fleetwood Mac Ride
Emma Lovewell
264 kj
Tuesday 5/17/22
✅ 290 kj
Friday 5/20/22
45 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Monday 1/18/21
✅ 473 kj
Wednesday 12/16/20
20 min LHM: Fresh Friday Ride
Denis Morton
127 kj
Monday 10/5/20
✅ 200 kj
Saturday 10/3/20
45 min Classic Rock Ride
Denis Morton
323 kj
Monday 8/3/20
✅ 424 kj
Friday 8/21/20
30 min Prince Ride
Ally & Emma
254 kj
Thursday 8/13/20
✅ 303 kj
Wednesday 8/12/20
45 min Power Zone Endurance Ride
Denis Morton
359 kj
Friday 1/31/20
✅ 473 kj
Thursday 11/14/19
30 min Paul McCartney & Wings Ride
Denis Morton
201 kj
Monday 7/22/19
✅ 282 kj
Monday 7/29/19
45 min Power Zone Endurance Ride
Denis Morton
351 kj
Saturday 7/6/19
✅ 439 kj
Thursday 7/4/19