Shake and Bake

Workouts

Sunday 9/26/21 @ 5:34 PM
✅
378kj
94rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 2:50 PM
267kj
80rpm
38%
16mph
Thursday 8/26/21 @ 12:43 PM
✅
217kj
94rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 12:59 PM
153kj
86rpm
34%
15mph
Thursday 4/22/21 @ 5:38 PM
✅
253kj
91rpm
40%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 10/10/20 @ 5:12 PM
177kj
86rpm
36%
16mph
Sunday 11/29/20 @ 5:25 PM
✅
361kj
79rpm
44%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 3:44 PM
250kj
74rpm
40%
16mph
Saturday 11/28/20 @ 5:28 PM
✅
514kj
93rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 8:24 PM
362kj
79rpm
38%
16mph
Tuesday 10/27/20 @ 4:38 PM
✅
249kj
96rpm
46%
22mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/14/20 @ 4:45 PM
190kj
89rpm
43%
20mph
Monday 6/1/20 @ 6:1 PM
✅
385kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:59 AM
282kj
85rpm
37%
16mph
Tuesday 5/5/20 @ 5:31 PM
✅
237kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 2:59 PM
173kj
80rpm
37%
16mph
Saturday 5/2/20 @ 2:27 PM
✅
516kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:57 PM
385kj
84rpm
37%
16mph
Thursday 1/23/20 @ 6:21 PM
✅
358kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 7:12 PM
261kj
76rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 378 kj
Sunday 9/26/21
267 kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 217 kj
Thursday 8/26/21
153 kj
Monday 6/29/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 253 kj
Thursday 4/22/21
177 kj
Saturday 10/10/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 361 kj
Sunday 11/29/20
250 kj
Thursday 11/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 514 kj
Saturday 11/28/20
362 kj
Monday 2/17/20
20 min FTP Test Ride
Matt Wilpers
✅ 249 kj
Tuesday 10/27/20
190 kj
Thursday 5/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 385 kj
Monday 6/1/20
282 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 237 kj
Tuesday 5/5/20
173 kj
Friday 5/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 516 kj
Saturday 5/2/20
385 kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 358 kj
Thursday 1/23/20
261 kj
Sunday 11/24/19