Shake and Bake

Workouts

Tuesday 7/20/21 @ 4:54 PM
✅
245kj
97rpm
38%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Saturday 6/19/21 @ 11:43 AM
202kj
86rpm
39%
17mph
Thursday 12/9/21 @ 7:34 PM
✅
394kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/18/20 @ 10:46 AM
296kj
87rpm
38%
17mph
Saturday 6/5/21 @ 4:25 PM
✅
815kj
92rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 12:21 PM
612kj
83rpm
40%
17mph
Sunday 5/2/21 @ 9:13 PM
✅
255kj
99rpm
38%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 5/9/21 @ 3:1 PM
199kj
92rpm
36%
17mph
Sunday 2/28/21 @ 5:4 PM
✅
807kj
96rpm
40%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 10:53 AM
629kj
82rpm
40%
17mph
Saturday 2/20/21 @ 6:1 PM
✅
564kj
94rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 3:52 PM
455kj
84rpm
41%
18mph
Saturday 11/21/20 @ 6:10 PM
✅
530kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 1:59 PM
414kj
84rpm
40%
17mph
Monday 5/11/20 @ 6:6 PM
✅
379kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 8:7 PM
308kj
84rpm
40%
17mph
Saturday 8/10/19 @ 1:39 PM
✅
224kj
79rpm
43%
18mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 8/7/19 @ 9:56 AM
221kj
78rpm
43%
18mph
Saturday 7/13/19 @ 3:2 PM
✅
231kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/14/19 @ 8:13 PM
204kj
85rpm
39%
17mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 245 kj
Tuesday 7/20/21
202 kj
Saturday 6/19/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 394 kj
Thursday 12/9/21
296 kj
Wednesday 11/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 815 kj
Saturday 6/5/21
612 kj
Saturday 6/5/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 255 kj
Sunday 5/2/21
199 kj
Sunday 5/9/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 807 kj
Sunday 2/28/21
629 kj
Friday 3/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 564 kj
Saturday 2/20/21
455 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 530 kj
Saturday 11/21/20
414 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Monday 5/11/20
308 kj
Saturday 2/8/20
30 min Hip Hop Ride
Alex Toussaint
✅ 224 kj
Saturday 8/10/19
221 kj
Wednesday 8/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 231 kj
Saturday 7/13/19
204 kj
Sunday 7/14/19