Shake and Bake
Workouts
Thursday 4/30/20 @ 9:14 AM
✅
643kj
90rpm
45%
20mph
Friday 2/10/23 @ 10:58 AM
424kj
83rpm
40%
17mph
Friday 12/18/20 @ 10:53 AM
✅
586kj
88rpm
49%
22mph
Monday 1/23/23 @ 10:40 PM
357kj
83rpm
41%
18mph
Wednesday 12/2/20 @ 10:55 AM
✅
536kj
92rpm
43%
20mph
Sunday 11/20/22 @ 2:5 PM
349kj
89rpm
38%
17mph
Thursday 9/24/20 @ 8:57 AM
✅
568kj
82rpm
51%
21mph
Monday 11/30/20 @ 2:56 PM
333kj
83rpm
41%
18mph
Sunday 3/29/20 @ 6:32 PM
✅
273kj
90rpm
42%
19mph
Thursday 2/4/21 @ 8:44 PM
206kj
82rpm
40%
17mph
Saturday 11/21/20 @ 12:55 PM
✅
769kj
88rpm
49%
22mph
Saturday 11/21/20 @ 12:58 PM
403kj
83rpm
39%
17mph
Wednesday 8/19/20 @ 8:58 AM
✅
727kj
86rpm
49%
21mph
Monday 9/28/20 @ 10:10 AM
392kj
77rpm
41%
17mph
Thursday 7/30/20 @ 8:55 AM
✅
531kj
89rpm
46%
21mph
Tuesday 9/8/20 @ 9:27 AM
297kj
74rpm
43%
17mph
Sunday 8/2/20 @ 6:25 PM
✅
737kj
86rpm
49%
21mph
Friday 8/28/20 @ 9:19 AM
377kj
78rpm
40%
16mph
Tuesday 5/12/20 @ 9:45 AM
✅
384kj
84rpm
51%
22mph
Tuesday 5/12/20 @ 9:39 AM
209kj
74rpm
44%
17mph
Workouts
424
kj
Friday 2/10/23
206
kj
Thursday 2/4/21
403
kj
Saturday 11/21/20
392
kj
Monday 9/28/20
377
kj
Friday 8/28/20
209
kj
Tuesday 5/12/20