Shake and Bake
Workouts
Thursday 4/30/20 @ 9:14 AM
643kj
90rpm
45%
20mph
Sunday 2/12/23 @ 2:9 PM
✅
763kj
77rpm
53%
22mph
Friday 12/18/20 @ 10:53 AM
586kj
88rpm
49%
22mph
Sunday 1/22/23 @ 12:42 PM
✅
618kj
75rpm
56%
22mph
Wednesday 12/2/20 @ 10:55 AM
536kj
92rpm
43%
20mph
Saturday 11/26/22 @ 1:31 PM
✅
623kj
81rpm
51%
22mph
Tuesday 3/31/20 @ 8:52 AM
312kj
86rpm
46%
20mph
Tuesday 11/22/22 @ 7:10 PM
✅
411kj
79rpm
53%
22mph
Friday 4/17/20 @ 7:47 PM
358kj
88rpm
47%
21mph
Friday 9/30/22 @ 2:58 PM
✅
382kj
76rpm
54%
21mph
Thursday 9/10/20 @ 10:54 PM
574kj
82rpm
52%
22mph
Monday 10/25/21 @ 12:58 PM
✅
602kj
83rpm
51%
22mph
Tuesday 1/5/21 @ 10:36 AM
558kj
84rpm
51%
22mph
Monday 8/23/21 @ 10:56 AM
✅
561kj
83rpm
51%
22mph
Sunday 3/29/20 @ 6:32 PM
273kj
90rpm
42%
19mph
Monday 8/16/21 @ 6:48 PM
✅
355kj
84rpm
49%
21mph
Saturday 11/21/20 @ 12:55 PM
✅
769kj
88rpm
49%
22mph
Sunday 7/25/21 @ 5:53 PM
745kj
81rpm
52%
22mph
Sunday 8/2/20 @ 6:25 PM
✅
737kj
86rpm
49%
21mph
Friday 1/8/21 @ 1:43 PM
707kj
80rpm
51%
21mph
Workouts
643
kj
Thursday 4/30/20
536
kj
Wednesday 12/2/20
312
kj
Tuesday 3/31/20
558
kj
Tuesday 1/5/21
273
kj
Sunday 3/29/20
745
kj
Sunday 7/25/21
707
kj
Friday 1/8/21