Shake and Bake
Workouts
Thursday 9/10/20 @ 10:54 PM
✅
574kj
82rpm
52%
22mph
Monday 7/26/21 @ 5:10 PM
431kj
95rpm
41%
19mph
Tuesday 8/11/20 @ 8:55 AM
✅
521kj
87rpm
47%
21mph
Monday 9/27/21 @ 9:36 AM
408kj
90rpm
41%
19mph
Tuesday 1/5/21 @ 10:36 AM
✅
558kj
84rpm
51%
22mph
Monday 8/23/21 @ 9:44 AM
398kj
83rpm
44%
19mph
Saturday 1/9/21 @ 9:47 PM
✅
735kj
97rpm
45%
22mph
Thursday 5/13/21 @ 9:56 AM
544kj
96rpm
40%
19mph
Tuesday 9/15/20 @ 8:56 AM
✅
358kj
87rpm
48%
21mph
Wednesday 9/23/20 @ 10:18 AM
269kj
91rpm
41%
19mph
Wednesday 10/7/20 @ 9:3 AM
✅
542kj
86rpm
49%
21mph
Thursday 9/26/19 @ 9:22 AM
342kj
92rpm
38%
18mph
Tuesday 10/6/20 @ 9:4 AM
✅
542kj
88rpm
48%
21mph
Monday 1/20/20 @ 10:18 AM
379kj
92rpm
40%
18mph
Sunday 4/5/20 @ 4:28 PM
✅
692kj
86rpm
48%
21mph
Wednesday 7/15/20 @ 9:56 AM
531kj
93rpm
40%
18mph
Monday 4/13/20 @ 6:34 PM
✅
288kj
79rpm
56%
23mph
Wednesday 5/13/20 @ 10:42 AM
249kj
94rpm
46%
22mph
Friday 5/1/20 @ 8:38 AM
✅
676kj
88rpm
46%
21mph
Friday 2/21/20 @ 10:18 AM
506kj
94rpm
39%
18mph
Workouts
408
kj
Monday 9/27/21
398
kj
Monday 8/23/21
544
kj
Thursday 5/13/21
269
kj
Wednesday 9/23/20
342
kj
Thursday 9/26/19
379
kj
Monday 1/20/20
531
kj
Wednesday 7/15/20